Combining the warmth of gingerbread with the elegance of a naked cake, this festive masterpiece will wow guests with its irresistible flavour and stunning presentation.

Ingredients

1/2 cup Lucky Natural Pistachios

250g unsalted butter, softened

1 1/2 cups brown sugar

2 tbs golden syrup

6 eggs

3/4 cup buttermilk

2 cups self-raising flour

3/4 cup Lucky Almond Meal

2 tsp ground ginger

1/3 cup Lucky Toasted Sliced Almonds

1 punnet rosemary, sprigs separated

75g raspberries

2 tsp icing sugar

Cream-cheese frosting:

375g cream cheese, softened

50g unsalted butter, softened

2 cups icing sugar mixture, sifted

Directions

Step 1

Preheat oven to 180°C/160°C fan-forced. Grease and line sides and bases of 2 x 20cm (base) round cake pans with baking paper. Process pistachios until fine crumbs form. Using an electric mixer, beat butter, sugar and syrup in a bowl until pale. Add eggs, one at a time, beating until combined. Fold in buttermilk and combined flour, almond meal, ginger and pistachio crumbs. Divide between prepared pans. Smooth surfaces. Bake for 40 minutes or until a skewer comes out clean. Transfer to a wire rack to cool.

Step 2

To make frosting, using an electric mixer, beat cream cheese and butter in a bowl until creamy. Gradually add icing sugar, beating until combined. Place 1 cake on a plate. Spread with 1 cup frosting. Top with remaining cake. Spread remaining frosting over top and side of cake, scraping away excess, to create a ‘semi-naked’ edge. Refrigerate for 30 minutes.

Step 3

Decorate cake with almonds, rosemary sprigs and raspberries. Dust rosemary with icing sugar and serve.

REFERENCE: https://www.woolworths.com.au/shop/recipes/almond-ginger-cake

TRADING HOURS

Your Christmas shopping destination awaits! Check out Caddens Corner's trading hours for the festive season.

Christmas Eve
December 24th: 9am-5:30pm

Christmas Day
December 25th: Closed

Boxing Day
December 26th: 10am-4pm

New Year’s Eve
December 31st: 9am-5:30pm

New Year’s Day
January 1: 10am-4pm

Individual retailers trading hours may vary. Please check with specific store for their trade.

Outdoor Learning Improves Inner Development

It’s time to discover the great outdoors – and the great benefits of playing outside. From enhancing their curiosity to helping brain development, outdoor learning is an essential part of any early educational experience. The freedom to be outside improves self-confidence, creativity, and even concentration.

Connection with the world outside

Being outside lets children connect with the world around them. Whether it’s the beautiful busy or the urban jungle, you can benefit from any backyard. Senses can be heightened by any change in environment, experiencing new smells, textures, and light. The new stimuli help foster a connection to the world around them and inspire a sense of exploration.

Learning to work together

There is more freedom when playing games outside. Children can be louder, move around more, and create bigger and more complicated games. This kind of play is great for learning how to share, how to work well together in groups, and for improving social skills. It can also help children become more confident decision-makers in their daily lives.

Boosting brain function

Research shows that children who have quality outdoor play get a brain boost. Switching environments encourages being inventive and imaginative. This lays the foundation for approaching problems creatively and for conceptual thinking.

Get a greater education outdoors, with bespoke environments that nurture and inspire.

Unlock the full potential of outdoor learning for your child - discover how Prepare Early Education's nature-based approach can foster a lifelong love of learning and exploration, and get in touch with them today!

Reference: https://www.prepare.nsw.edu.au/outdoor-learning-improves-inner-development/

Christmas Specials Are Here at Thread in Shape! 🎄

Get ready to glow this festive season with Thread in Shape's Christmas beauty deals! Whether you're prepping for Christmas parties or family photos, or just want to pamper yourself, these limited-time offers have you covered.

From flawless brows to radiant skin treatments, it’s your time to shine and feel your best while celebrating the most wonderful time of the year.

Don’t miss out—these festive specials are only here for a short time, so book your appointment today and unwrap the gift of self-care!

December Wellness Specials at Being Physio 💪

Ease into the festive season with Being Physio's special offers designed to keep you moving, pain-free, and feeling your best.

DECEMBER OFFER:

• $80 Dry Needling & Physio session package: Perfect for targeting those stubborn aches while improving mobility and recovery.

• $50 per session for Dry Needling, Shockwave Therapy, or Cupping: Choose the treatment that suits you and enjoy the benefits of personalised care.

Whether you’re unwinding after a busy year or preparing your body for Christmas fun, these treatments are here to help you stay on top of your game. Don’t wait—these offers are only available through December! 🎄

10% OFF ALL DINE-IN MEALS

Gather your loved ones and treat your taste buds to an authentic Indian feast at Falak Indian Cuisine. Whether you’re craving buttery naan, aromatic curries, or perfectly spiced biryanis, this is your chance to enjoy it all while saving a little extra. Don't miss out on this special December offer—dine in, unwind, and let the festive vibes take over. Perfect for family get-togethers, catch-ups with mates, or simply indulging in your favourite dishes.

Offer is valid until the 31st of December 2024 at Falak Indian Cuisine Caddens Corner only.

Get Ready for a Holly Jolly Christmas at Caddens Corner!

End the year on a high note with a day packed with thrilling rides, delicious treats, and festive fun for all ages! Join us at the Caddens Corner Christmas Festival for a joyous celebration with family and friends, and make this holiday season one to cherish. See what’s in-store:

Date: Saturday, 14 December

Time: 11am - 4pm

Location: Caddens Corner Carpark

Festival Highlights:

🎅🏼 Santa Meet and Greet

🎨 Face Painting Elf

🎢 Exciting Rides

🎲 Interactive Games

🍴 Food Truck Fun

Ready for the ultimate Christmas fun? Don’t miss out on this holly jolly celebration - Click below to see our event schedule 👇🏼

Your Caddens Corner Christmas Shopping Guide

Get ready to deck the halls and make this Christmas one to remember! Our handy guide is packed with gift inspiration, festive food ideas, and expert prep tips to help you make the most of the holiday season at Caddens Corner.

Jingle Bell Bargains

Merry Mind and Body

Sleigh the Perfect Gift

Festive Flavours

With all your favourite stores in one place, Christmas shopping has never been easier. Pop in today and let the festive fun begin! Happy gifting!✨

Elevate every gathering to a joyful celebration of taste and texture with this delicious egg, bacon and crispy potato mini salad.

Ingredients

500g Woolworths potato minis

5ml extra virgin olive oil cooking spray

1 tsp extra virgin olive oil

250g shortcut bacon, diced

4 eggs

1/3 cup mayonnaise

1/3 cup Greek-style natural yoghurt

1/2 punnet dill, half finely chopped, remaining fronds picked

1 small red onion, halved, thinly sliced

Directions

Step 1

Preheat oven to 230°C/210°C fan-forced. Line 2 baking trays with baking paper.

Step 2

Spread potato across prepared trays and bake for 10 minutes or until softened. Spray the bottom of a flat glass with oil, then lightly push down on potato on tray to flatten. Return to oven and bake for 25 minutes or until golden and crispy.

Step 3

Meanwhile, boil a small pot of water and carefully lower in eggs. Cook for 8 minutes until hard-boiled, then set aside to cool. Peel eggs and roughly chop. Heat a small frying pan over medium heat. Add bacon and cook for 5 minutes, stirring occasionally, until crispy.

Step 4

To make the dressing, combine mayonnaise, yoghurt and chopped dill in a small bowl. In a large bowl, lightly toss together potato, egg, onion, dressing and half of the bacon. Transfer to a serving platter. Serve sprinkled with dill fronds and remaining bacon.

Reference: https://www.woolworths.com.au/shop/recipes/egg-bacon-and-crispy-potato-mini-salad

Get a Glimpse into Your Child’s Day at Childcare Centres!

Curious about what children do each day at the centres? A typical day has been mapped out to showcase the exciting activities and learning experiences that fill their time!

From fun play sessions and creative activities to moments of discovery, every day is packed with opportunities for growth and enjoyment. Understanding the daily schedule helps parents stay connected and engaged with their children's development.

Take a look and see how each day is made special for the little ones!

7:00 am – Centre Opens

As families arrive, the friendly staff greet them warmly. Children’s guardians sign them in and help them settle at an activity before saying goodbye. Children gather with their siblings and friends to enjoy breakfast together, as well as various activities, which is a special time for the children to be with each other.

8:30 am – 9:00 am – Munch and Move

Children are invited to join in the Munch and Move lesson of the day. The educators implement Munch and Move through a fun and play-based approach to promote physical activity, healthy eating, and reduced screen time.

9:00 am – 9:30 am – Group Time

During this time, children are invited to join in a yarning circle as topics such as the day of the week, the date, and the weather are discussed. Children are given the opportunity to share new interests, and family experiences over the weekend, and check in with their emotions to understand how they are feeling that day.

9:30 am – 10:00 am – Morning Tea

Children are served a freshly prepared, nutritionally balanced, seasonal morning tea made by qualified cooks in the fully equipped kitchen.

10:00 am – 11:00 am – Learning Experiences

Children are encouraged to participate in a variety of activities that support their physical, cognitive, social, emotional, and language development. They can explore and learn through hands-on experiences and activities that match their individual interests. To learn more about the Prepare Early Education Program, click here.

11:00 am – 12:00 pm – Outdoor Learning

The outdoor environment is thoughtfully designed to support holistic development with engaging features like shaded areas, sandpits, climbing structures with a slide, and a water pump. This intentional design encourages children to explore and interact with nature, offering a variety of play experiences that meet their diverse needs and developmental stages. Educators carefully plan these opportunities to nurture growth, well-being, and physical development in each child.

12:00 pm – 2:30 pm – Lunch & Rest Time

Children enjoy a nutritious seasonal meal prepared by the cook, followed by rest time. Children who do not wish to sleep participate in learning experiences or enjoy outdoor play.

3:00 pm – 4:00 pm – Afternoon Tea and Storytime

Children enjoy a balanced, seasonal afternoon tea before heading outside to play in the shaded garden, where they can explore and connect with nature. During this time, they also participate in storytime, which boosts their language skills, imagination, and empathy.

4:00 pm – 5:45 pm – Indoor/Outdoor Play

In the late afternoon, children continue to learn through play, both indoors and outdoors. The carefully selected resources, books, and activities support their learning. Educators value child-initiated play and engage in co-constructed play, seizing opportunities to teach intentionally.

6:00 pm – 6:30 pm – The Centre Closes

As the day winds down, parents arrive to collect their children. They receive updates on their child’s exciting day and can read about their care routines.

At Prepare Early Education Centre (EEC), it is believed that the first five years in a child’s life are the most crucial for laying the foundation for future development. The centre respects that childhood is a journey of discovery and exploration, while also being a time to learn and experiment with life and the world.

Children learn through their experiences with play, self-independence, social interactions, and imitating others. Therefore, the environment is designed to stimulate their curiosity, provide independence, and expose children to a strong emphasis on demonstration and role modelling.

It is believed that all children have the right to equal opportunities, regardless of culture, religion, gender, socio-economic backgrounds, special needs, or abilities. The centre strives to provide a friendly environment that respects all children and reinforces and extends their home experiences, encouraging the development of their self-concept through inclusive practices.

Reference: https://www.prepare.nsw.edu.au/a-day-in-the-life-of-a-child-at-prepare/

It can be assumed that many have heard the term "protein" mentioned in discussions about maintaining a healthy diet.

Perhaps they are familiar with its most well-known role in repairing, building, and sustaining muscles in the body.

They may have also been informed that protein can help keep them fuller for longer.

However, protein serves many more functions than just these. Protein is a macronutrient, meaning it is one of the nutrients the body requires in large amounts. Proteins are composed of chains of amino acids, which determine the specific role of each protein within the body. With 20 different types of amino acids, 9 of which are considered "essential" and must be consumed as part of the diet, protein is responsible for much more than simply helping individuals get stronger.

Here’s a look at just 5 of the many important roles that protein plays within the body:

1. BUILDING, MAINTAINING AND REPAIRING MUSCLE

Let’s kick it off with the most obvious one, the job we all think of first, the role in helping you grow stronger.

Protein is essential for repairing, rebuilding, and maintaining muscle, promoting recovery and muscle protein synthesis. This process is vital for individuals looking to grow stronger after engaging in any form of resistance training or time under load.

When a muscle is subjected to load, such as during resistance training, it experiences slight damage and tearing due to the stress. Protein plays a crucial role in repairing these tears, facilitating recovery while also enabling muscles to adapt and grow stronger, preparing them to better handle similar stress in the future.

To achieve optimal results in terms of recovery time and overall muscular strength, it is essential to consume adequate protein daily, particularly within the 30 to 60 minutes following resistance training. This is where protein supplements can be beneficial, especially for those who may not be ready for their next meal or struggle to consume enough protein from whole food sources. Protein powders offer a convenient and accessible source of protein that can be consumed immediately after a workout, as a mid-afternoon snack, or to help balance any meal.

2. ENZYMES

Enzymes are proteins that aid, cause and speed up chemical reactions within your body during processes including digestion, breathing and nerve function. 

To give you an example, during digestion, enzymes are responsible for breaking foods down to allow the body to take the energy it needs while also absorbing nutrients that are necessary to perform a variety of roles throughout the body. 

3. HORMONES

Hormones are messengers in your body responsible for signalling actions to your skin, muscles and organs. Protein hormones (also known as polypeptide hormones) are responsible for a variety of responses in the body including growth, development, metabolism and reproduction, and include hormones like growth hormone and insulin. Studies have suggested that, particularly for females, adequate protein consumption can help to regulate some hormones responsible for mood, fertility and overall reproductive health.

4. SKIN CELL TURNOVER

You may have heard of collagen as one of the buzzwords flying around the beauty industry in particular. It’s growing quite the reputation as a powerful ingredient for anti-ageing as well as improved skin, hair and nail health. 

And adding to the list of protein’s credentials, collagen is actually a type of protein!!

As a general rule, skin cells have a life span of roughly 30 days, with new cells constantly synthesised beneath old cells to replace them as they die off or become damaged. Proteins, like collagen, help to promote new production of cells, while also helping to improve skin hydration, elasticity and integrity. For this reason, oral consumption of collagen can help to improve overall skin appearance, strength and elasticity!

5. A LAST RESORT ENERGY SOURCE

To conclude, protein serves as the body's last resort when all other energy sources are depleted—though perhaps not in the way one might think.

Once an individual has met their daily protein requirements, any additional protein consumed will be converted and stored as glucose for energy use.

However, protein is the body’s least preferred energy source. It will always prioritise carbohydrates and fats as its primary sources of energy. This is due to the fact that breaking down amino acid chains requires significantly more energy than processing carbohydrates and fats, making protein the least efficient energy source.

Moreover, in situations of starvation, when all energy stores in the body are depleted, the body will begin to break down tissue proteins, particularly from muscle, to provide the necessary energy to sustain vital functions. This process can result in the loss of both fat and lean muscle mass, adversely affecting muscular strength and overall bodily function.

While protein has certainly become a buzzword and is often regarded as the "favourite child" among macronutrients due to its role in enhancing muscle strength and appearance, it is the lesser-known functions of protein that truly highlight its importance as a nutrient. These roles contribute significantly to overall health, happiness, and the ability to live life to the fullest.

Find Naked Harvest Supplements Thrive Plant Protein in a variety of flavours at Terry White Chemmart - Caddens.

Reference: https://www.nakedharvestsupplements.com/blogs/news/perks-of-protein-what-is-protein-really-doing-for-you

If you find that breakage is getting in the way of your best hair life, then that's a sure sign it's time to change up your hair care routine.

Below, we've put together some of the most common reasons why you might be experiencing damage and breakage, so you can say goodbye to breakage and hello to strong, healthy locks.

Heat Styling and Drying

It’s like a catch-22: you need your straightener and hairdryer to be as hot as a sunrise to tame your locks, but the higher the heat, the more the smell of burning hair fills the room. (And unlike the smell of success after you draw the perfect wing, that’s not a scent we want to be experiencing, just as an FYI.)

If putting down the heat tools for a minute and giving your hair a break simply isn't an option for you, we recommend turning the heat down and prepping your locks with heat protectant sprays to help keep breakage and damage at bay.

Chemical Colouring

Dyeing your hair blonde is all fun and games until it starts to look and feel like straw. With a cocktail of chemicals like hydrogen peroxide and ammonia (just to name a few), it makes sense that regularly dyeing your hair isn’t actually doing it any good.

But that doesn’t mean your quarter-life hair crisis can’t still be on the cards, as long as you’re giving your locks some TLC in the form of a hair mask. Find a mask that is rich in natural ingredients that will restore hydration to your hair, leaving it looking so healthy that no one will believe it’s not your natural colour.

Skipping Regular Hair Cuts 

While it might seem counterintuitive to cut your hair when you’re trying to let it grow, regularly trimming your hair can actually promote growth by making it stronger.

By booking regular trims, you’ll stop split ends in their tracks, preventing them from travelling further up the hair strand and causing your hair to become weak and frizzy.

Treatments

According to Medical News Today, several factors can cause hair to become dry and prone to breakage, including exposure to the sun and the overuse of heat styling products.

To protect your hair from these factors, it’s essential to use the best shampoos and treatments for your locks. We understand that choosing hair care products in this oversaturated market can be confusing—especially when looking for those without any nasties.

One treatment designed to repair and restore your hair from the inside out is Georgimane’s 10-minute hair mask from Terry White Chemmart - Caddens Corner. Not only does the mask deeply hydrate your hair, but it also works to prevent future breakage and damage, allowing you to live your best hair life.

Medical

The saying goes, "beauty comes from within," and the same can be said for your hair. Dry and brittle hair that is regularly breaking can sometimes be the result of a deeper underlying issue.

From diet and stress to other health issues such as low iron, all of these factors can contribute to hair breakage and loss. If you notice that your hair isn't bouncing back after changing your hair routine, it’s always best to visit your doctor for appropriate advice and treatment.

Article by: https://us.georgiemane.com/blogs/hair-care/hair-breakage-and-damage-is-a-thing-of-the-past?_pos=1&_sid=020c3fac3&_ss=r

Celebrate the festival of lights with a gift of health and well-being! Team Being Physio at Caddens Corner is offering exclusive ✨Diwali✨ deals.

OFFER INCLUDES:

Bulk Billed Physiotherapy Sessions

• Eligible for individuals with a valid Medicare plan and approved GP referral under the Enhanced Primary Care Plan (EPC)

• Comprehensive physiotherapy assessments and treatment sessions for:

  • Musculoskeletal pain

  • Mobility issues

  • Sports injuries

  • Post-operative recovery

• No out-of-pocket expenses

Flat $60 Rate for Pensioners and Kids

• Pensioners: specialised care for chronic pain, mobility, and injury recovery

• Kids (0-14 years): pediatric physiotherapy for early intervention and development

• In-clinic sessions only (excludes home visits)

Why Choose Team Being Physio?

• Personalised care with individualised treatment plans

• Experienced team with specialised care for seniors and children

• Convenient location

Book Now!

• Phone: 02 7255 1255

• Online Booking: https://beingphysio.splose.com/booking

• In-Person: Visit Team Being Physio at Shop 17

Valid from October 14 to November 3, 2024.

Join us for a splashing good time at JUMP! Caddens Corner's Diwali celebration!

Date: Saturday, 2 November
Time: 10 am - 2 pm

Enjoy:

• Face painting for kids

• Complimentary Cupcakes

• Spin the wheel and win exciting prizes

• Take home a complimentary goodie bag

🎉 Limited Time Offer:

• Be one of the first 20 people to sign up and receive TWO FREE tickets to Sydney Zoo - one adult and one child!

Mark your calendars and bring the family along for an unforgettable morning.

About JUMP! Caddens Corner

JUMP! Caddens Corner is passionate about teaching children the joy of swimming. Their boutique learn-to-swim facility offers small, intimate classes led by expert instructors, ensuring your child receives personalised attention and guidance. Their state-of-the-art indoor pool features advanced UV/Ozone technology, providing a safe and healthy environment for your little ones to learn. From water familiarisation to stroke development, their programs cater to every stage of your child's swimming journey.

Get ready for a spooky-sweet treat that’s sure to impress! Introducing the Choc Brownie Candy Apple, featuring the not-so-secret ingredient: Darrell Lea's Double Choc Brownie Block. This wickedly delicious creation is not only a feast for the eyes but also incredibly easy to make! Perfect for Halloween festivities or simply indulging your sweet tooth, these candy apples are a fun twist on a classic treat. Don’t miss out on this ghoulish delight—get your ingredients and join the fun today!

What you'll need

1 x Darrell Lea Double Choc Brownie Block from Woolworths - Caddens Corner

1 x pack of Darrell Lea BB's (Any flavour)

3 or 4 small apples

Sprinkles

Candy eyes

Method

1. Prep the apples: Wash, dry, and skewer each one.

2. Melt the chocolate: Break up the Darrell Lea Double Choc Brownie Block, and melt in the microwave, stirring until smooth.

3. Dip & swirl: Coat each apple in the melted chocolate.

4. Add spooky toppings: Sprinkle with BB’s or candy eyes before it sets.

5. Chill: Place on a tray and refrigerate until firm.

Join us on Saturday, 2nd November from 11 am - 2 pm as we illuminate Caddens Corner with a vibrant celebration of community and culture. Immerse yourself in the magic of Diwali and experience an unforgettable day of entertainment, tradition, and delight. ✨

See below what we have planned:

Mark your calendars and join the festivities! Click ‘going’ and get ready to experience the vibrant spirit of Diwali!

Event Details:
Date: Saturday, 2nd November
Time: 11am - 2pm
Location: Caddens Corner

Exclusive Retailer Offers: Only at Caddens Corner

To make your Diwali celebration even sweeter, our retailers are offering exclusive discounts, promotions, and offers. Check out these amazing deals below!

“Matcha, matcha man… I want to be a matcha man” That’s the lyrics right? Regardless, this cocktail will have your tastebuds singing, leaving you licking your lips for more. Thanks to a base of vodka, a dash of butterscotch, and a touch of matcha powder all topped off with orange juice and bubbly soda water. Citrus, sparkly, with a naturally sweet nuttiness, add this to your must-try drinks lists, stat.

Here’s what you’ll need:

• 1/4 tsp matcha powder

• 30ml Reyka Vodka

• 30ml De Kuyper Butterscotch

• 30ml Orange Juice

• Soda Water

Here’s how to make it:

1. Add 1/4 tsp matcha, 30ml Reyka Vodka, 15ml De Kuyper Butterscotch into a cocktail shaker with ice.

2. Shake until cold. Fill the glass with ice and pour in matcha mixture.

3. Add orange juice and top with soda water. Garnish with a wedge of orange or mandarin.

Uncover the smooth taste of Reyka Vodka and the sweet charm of De Kuyper Butterscotch for your next drinking session.

Snag them at BWS - Caddens Corner! 🍸✨

Join us for the ultimate car show experience under the stars! 🌠
Cars Under the Stars is back for its final event of the year at Caddens Corner.

Saturday 12 October | 6pm - 9pm

ENJOY:
⛽️ Revved up rides
🎨 FREE Face Painting
🎵 Live Music
🍿FREE Popcorn & Fairy Floss
🎉 And more!
 

Take part and show off your pride & joy plus get the chance to win a trophy!
Entry for the show is $15 for cars & $10 for bikes onlookers and spectators are FREE.*

 
*There is no pre-registration. It will be first come, first served.

MARK YOUR CALENDARS for an unforgettable evening of automotive excitement, family fun, and entertainment! 🤗⭐️

Chatime and Allen's have joined forces to bring you a range of LIMITED EDITION PAR-TEA drinks that will tantalise your taste buds. From sweet treats to fruity fusions, these unique collaborations are only available for a limited time. 🧋

Don't miss out on the fun - give them a go today and experience the ultimate drink sensation!

A tangy and zesty dish that marries the bright flavours of lemon with tender chicken, creating a mouthwatering culinary experience.

Ingredients

2 lemons

2 cloves garlic, finely chopped

2cm ginger, finely grated

2 tbs honey

2 tbs soy sauce

1 tbs sweet chilli sauce

1/4 tsp ground turmeric

6 Woolworths chicken thigh fillets

1/4 bunch spring onions, thinly sliced

2 tbs sesame seeds, toasted

Directions

Step 1

Zest and juice 1 lemon. Thinly slice remaining lemon. Combine garlic, ginger, honey, soy, sweet chilli, lemon zest, lemon juice and turmeric in a large bowl. Add chicken and lemon slices to bowl. Toss to coat. Cover and refrigerate for 20 minutes.

Step 2

Preheat oven to 220°C/200°C fan-forced. Transfer chicken mixture to a baking dish. Roast, brushing chicken with pan juices occasionally, for 35 minutes or until chicken is cooked through and golden.

Step 3

Remove from oven. Sprinkle with onion and sesame seeds. Serve.

Recipe by: https://www.woolworths.com.au/shop/recipes/easy-lemon-chicken-traybake

LABOUR DAY PUBLIC HOLIDAY TRADE

Caddens Corner will be open on Labour Day Public Holiday

Monday 7th October / 10am - 5pm

Individual retailers trading hours may vary. Please check with specific store for their trade.

Classic Oreo biscuits meet the effervescent fizz of Coca-Cola in this irresistible beverage, creating a dessert that dances on your tastebuds like a party in a glass.

INGREDIENTS

3 Oreo Coca-Cola-flavoured biscuits

2 scoops vanilla ice-cream

250mL Coca-Cola Oreo zero sugar, chilled

1/2 cup Woolworths whipped cream

METHOD

Step 1

Finely chop 1 biscuit.

Step 2

Divide ice-cream between 1½-cup-capacity serving glasses. Pour Coca-Cola evenly between glasses.

Step 3

When the Coca-Cola settles, top with cream. Sprinkle cream with chopped biscuit. Top with a biscuit. Serve.

Recipe by: https://www.woolworths.com.au/shop/recipes/oreo-coca-cola-float

The ultimate guide to achieving glowing, protected skin every day!

We'll dive into the importance of sunscreen for daily skin protection. Say goodbye to sun damage and hello to radiant skin!

Importance of Sunscreen

Before we jump into the nitty-gritty of crafting the perfect SPF skincare routine, let's talk about why sunscreen is your skin's superhero. Sunscreen shields your skin from harmful UV rays, preventing sunburn, premature aging, and even skin cancer. Plus, it keeps your complexion looking flawless and youthful.

Morning Skincare: Incorporating Sunscreen

Cleansing and Prepping Your Skin

Starting your day with a clean canvas is crucial. Cleansing removes dirt, oil, and impurities, allowing your sunscreen to work its magic effectively.

When to Apply Sunscreen in Your Skincare Routine

Timing is everything when it comes to sunscreen application. After moisturising, wait a few minutes for your moisturiser to sink in, then apply your sunscreen. While some may wonder if sunscreen can replace moisturiser, it's best to use both for optimal hydration and sun protection. With Bondi Sands, you can achieve the perfect balance for radiant, moisturised skin. Some of their sunscreens are specifically designed to be gentle on sensitive or acne-prone skin and won't clog pores or exacerbate breakouts.

Sunscreen Application Techniques

Apply sunscreen before makeup for a seamless finish. Bondi Sands’ Sunscreen face formulas can easily be worn under makeup without compromising your glow! It's also beneficial to find the best sunscreen for your skin type.

Reapplying Sunscreen All Day

Need to reapply sunscreen without messing up your makeup? No problem! Sunscreen mist can easily be spritzed over makeup throughout the day to keep your skin protected and your makeup intact.

Night-time Skincare and SPF

While sunscreen is essential during the day, you can give your skin a breather at night. Make sure you wash off any Sunscreen residue on your face using your cleanser of choice. Focus on nourishing and replenishing your skin after a day of sun exposure. We recommend you double cleanse before you go to bed and you'll wake up to soft, supple skin ready to take on the day ahead.

Skincare Tip 

To gently exfoliate your skin while boosting collagen production, try using a Serum at night for a rejuvenated, smooth complexion.

Get The Best SPF Protection

Now that you've unlocked the secrets to the perfect SPF skincare routine, it's time to take action!

Shop Bondi suncare products at Terry White Chemmart and find the best sunscreen for you.

Article by: The Best SPF Skincare Routine

Exciting New Services for Children at Being Physio!

We’re thrilled to announce that Being Physio is expanding its services to include occupational therapy for children. Their dedicated team is there to support your child’s growth and development through engaging and interactive activities.

Services

• Child Counseling

• Family Therapy

• Behavioural Support

• Emotional Development

At Being Physio, their unwavering commitment lies in offering unparalleled allied health services that revolve around the provision of comprehensive support. Their team comprises immensely skilled professionals who specialise in physiotherapy, occupational therapy, podiatry, and exercise physiology.

Support your child’s journey towards a brighter future! 🌈✨

It's easy being cheesy with a slice of this delicious pizza! Take your toppings game to a new level with cottage cheese and chilli.

Ingredients

500g Woolworths creamed cottage cheese

2 cups self-raising flour ( plus extra for dusting)

1 tsp dried chilli flakes

5ml extra virgin olive oil cooking spray

1/4 cup tomato paste

200g Solanato® tomatoes, halved

1/2 cup Woolworths pitted kalamata olives with garlic and chilli

10g parmesan, finely grated

1 tbs extra virgin olive oil

1/2 bunch fresh basil, leaves picked

Directions

Step 1

Preheat oven to 220°C/200°C fan-forced. Line 2 large trays with baking paper and sprinkle with a little flour.

Step 2

Blend 1¾ cups of the cottage cheese in a small food processor or blender until smooth. Transfer to a large bowl, add flour and half the chilli flakes and mix until a dough forms. Transfer dough out onto a lightly floured bench and knead for 2 minutes or until smooth. Return to the bowl, cover with a tea towel and set aside to rest for 10 minutes or until dough springs back slightly when poked with a finger.

Step 3

Divide dough in half and place on trays. Use your fingers to gently push dough outwards from the centre, rotating dough, to form a 24cm round with a 1.5cm crust. Spray with oil and bake for 10 minutes.

Step 4

Remove bases from the oven. Top with tomato paste, remaining cottage cheese, tomatoes, olives and parmesan. Drizzle with oil. Cook for 10 minutes or until golden. Top with fresh basil and remaining chilli flakes to serve.

Recipe by: https://www.woolworths.com.au/shop/recipes/chilli-cottage-cheese-pizza

Ask R U OK? Any Day because life happens every day. 

A lot can happen in a year, a month, a week.  Whether it’s your friend, family member, colleague, partner, or teammate, the people you care about go through life’s ups and downs every day.

By having regular, meaningful conversations, you build trust and normalise talking about what’s really going on, so when the people in your world find themselves struggling, they know you’re someone they can talk to.

While R U OK? Day on Thursday, September 12, is our National Day of Action, we encourage you to ask R U OK? any day of the year. Remember, a simple conversation can change a life. 💛

We are fundraising for R U OK? to help spread their message and help prevent suicide. About 8 people take their own lives in Australia every day. We want to help change these numbers. Your contribution can make a difference, helping us continue to spread the message and encourage life-changing conversations!

By inspiring people to take the time to ask, “Are you OK?” and listen, we can help people who are struggling with life to feel connected long before they even think about suicide.

Thank you so much for your support, together we will make a difference.🤝

Simple Steps That Can Change Your Life

A CONVERSATION COULD CHANGE A LIFE

Got a feeling that someone you know or care about isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it. Learn more about the signs and when it's time to ask R U OK?

If you have noticed these signs, it's time to trust the Signs, trust your gut and ask R U OK?

Do they seem:

• Confused or irrational

• Moody

• Unable to switch off

• Concerned about the future

• Concerned they’re a burden

• Lonely or lacking self-esteem

• Concerned they’re trapped or in pain

Are they:

• Experiencing mood swings

• Becoming withdrawn

• Changing their online behaviour

• Losing interest in what they used to love

• Unable to concentrate

• Less interested in their appearance and personal hygiene

• Behaving recklessly

• Changing their sleep patterns
  

Are they experiencing: 

• Relationship issues

• Major health issues

• Work pressure or constant stress

• Financial difficulty

• Loss of someone or something they care about

By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. If they say they are not OK, you can follow our conversation steps to show them they’re supported and help them find strategies to better manage the load. If they are OK, that person will know you’re someone who cares enough to ask.

GETTING READY TO ASK

Before you can look out for others, you need to look out for yourself. And that’s OK. If you're not in the right headspace or you don't think you're the right person to have the conversation, try to think of someone else in their support network who could talk to them.

To help you decide whether you’re ready to start a meaningful conversation, ask yourself:

AM I READY?

• Am I in a good headspace? 

• Am I willing to genuinely listen? 

• Can I give as much time as needed? 

 AM I PREPARED?

• Do I understand that if I ask how someone’s going, the answer could be: “No, I’m not”?

• Do I understand that I can’t ‘fix’ someone’s problems?

• Do I accept that they might not be ready to talk? Or they might not want to talk to me?  
  

 PICKED MY MOMENT?

• Have I chosen somewhere relatively private and comfy? 

• Have I figured out a time that will be good for them to chat? 

• Have I made sure I have enough time to chat properly?

Reference: https://www.ruok.org.au/how-to-ask

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By joining Plus Fitness, you can use all of their gyms! With no lock-in contracts, 24 hour access, a great range of functional classes, free fitness programs, affordable personal training, and friendly, supportive environments,. Achieving your fitness goals has never been easier!

Give Dad the spotlight this Father’s Day! 🎉

Whether it’s through a thoughtful gift, his favourite meal, or simply spending quality time together, let’s make this Father’s Day unforgettable for our Dads! Check out our top tips for making it extra special.

PLACES TO EAT WITH DAD

Discover the best spots to enjoy a meal with Dad!

PAMPER DAY FOR DAD

Give Dad a top-notch Pamper Day with some hair grooming and a relaxing massage!

WELLNESS FOR DAD

Give Dad the gift of wellness with thoughtful presents that promote health, and happiness.

GIFT IDEAS FOR DAD

Find the perfect gift for dad!

COOK A MEAL FOR DAD

Prepare a special meal for Dad and show him just how much you care.

Visit Caddens Corner for unbeatable Father’s Day deals, offers, and gifts! Perfect spot to find something special for Dad.

It’s well-known that sleep is essential for health and wellbeing. It has a direct positive influence on energy levels, psychological wellbeing, memory, immune system and stress-management – but isn’t limited to just these areas.

On the other hand, poor sleep leads to a reduced attention span, increased irritability, impaired judgement, reduced physical coordination and more.

When sustained over time, poor sleep is linked to health concerns including diabetes, high blood pressure and heart disease.

Unfortunately, 1 in 4 Australian adults aren’t getting enough good-quality sleep.

If this is you, the good news is there is plenty you can do - here are 20 tips to elevate your sleep experience.

1. Linen lover

Make your bed and bedroom as inviting as possible, with high quality sheets and blankets that are comfortable to the touch, cushions, soft lighting, plants and other snuggly or calming items.

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2. Realise that sleep varies

Thinking sleep can only be good or bad is not helpful. You may sleep fine, good enough or better than yesterday. These nuances allow us to widen our perception of sleep.‎

‎

3. Know yourself

Many people have absorbed the idea that eight hours is the ideal, but that isn’t the case for us all. Try not to prescribe to strict rules about how much sleep is enough sleep – and listen to your body, mind and how rested and generally well you feel instead.

4. Progressive muscle relaxation

Lie or sit comfortably, then slowly focus on individual muscles, tensing them for 10 seconds before releasing. Breathe normally throughout. Doing this before bedtime can help release tension and promote physical relaxation.

‎

5. Calm and relaxing activities

Do these an hour or two before bedtime. Think meditation, reading, journalling, a warm shower, stretching, a gentle stroll, drawing, listening to music or a slow skincare routine.

‎

6. Mindfulness, and breathing

According to Beyond Blue, these can help us focus on the present moment when anxiety creeps in, let go of daily stress and ease our mind into sleep. Apps are available with free sleep mindfulness and meditation exercises to get started.

7. Power down

Everyone loves a late-night movie or scroll. However, phones, laptops and TV emit blue light which stimulates the brain to make us feel awake, making it harder to wind down before bed.

Sleep Health Foundation says that bright screens for 1.5 hours or more before bedtime can increase alertness and that repeated bright screen use over five days delays the natural body clock by 1.5 hours.

While everyone is affected differently, it’s a good idea to limit pre-bed scrolling time.

‎

8. Audio

Try listening to calming music, instrumentals or soundscapes to help you fall asleep. There are even special sleep podcasts where nothing much happens, so you can nod off and not feel you’ve missed the story.

9. Avoid overstimulation before bed

This includes projects or other work that may increase alertness. Need to have a difficult conversation? Schedule it earlier in the day so you can have time to debrief.

‎

10. Set worry time

Beyond Blue says signs that your anxiety may be heightened at night include tightness, feeling you cannot control your anxious thoughts, catastrophic thinking and difficulty calming down. If you tend to worry in bed, set yourself “worry time” during the day.

Importantly, don’t do this in your bedroom or close to bedtime.

11. Consistency

Spontaneity is great – just not when we need to slip into sleep.

Going to bed and waking at roughly the same time each day (including weekends) can help long-term sleep quality and help the body’s circadian rhythm align itself better.

‎

12. Limit naps

It's fine to nap if you need to. However Health Direct8 recommend keeping your shuteye short (no more than 30 minutes), avoid napping too close to bedtime, and ideally have a 4 hour wake window before bed.

‎

13. Consider the root

Rather than catastrophising (“I’ll never sleep again!”) consider what could be at the root (“I’ve been stressed about doing my tax return. I’ll put aside a morning next weekend to get it done.”)

14. Skip the nightcap

Caffeine stimulates the nervous system3 helping us power through a busy day, though is less helpful when you’re trying to sleep. Additionally, a low amount of alcohol (just 2 drinks for men and less than 1 for women, according to SleepFoundation.org) can decrease sleep quality by 9.3%.

Opt for tart cherry juice, hot cocoa (not sweet chocolate), warm milk, herbal or decaffeinated tea instead.

‎‎

15. Reduce fluids

What goes in must come out, and if you drink several cups of water before bed, chances are you’ll need to make a night-time dash to the toilet. Try to cut down on fluids in the evening and use the bathroom just before bed.

16. Move it!

Exercise during the day can increase our sleep quality by reducing the time it takes to fall asleep and help reduce daytime sleepiness.

It also helps relieve stress, which can be a contributing factor to poor sleep.

The fall in body temperature after we finish exercising can also signal to the body that it’s time to rest. The BetterHealth Channel recommends moderate evening exercise to help us wind down.

17. CBT-I

The Sleep Health Foundation reports that CBT-I (Cognitive Behavioural Therapy for Insomnia) is an evidence-based, first line treatment for insomnia, which has been found to help 80% of people with insomnia. While results may be gradual, they are normally long-lasting.

18. Think light

A big, warming meal can be heartening – but it can also leave us feeling heavy or plagued with heartburn and reflux, none of which helps our sleep. The Sleep Health Foundation recommends allowing 2-3 hours between your last meal and bedtime.

Try eating earlier and lighter, and if you need to snack before bed opt for something low GI and protein-rich (such as a boiled egg, some Greek yoghurt or even walnuts, which naturally contain melatonin!).

‎

19. Troubleshoot

If you are experiencing daytime sleepiness, snore heavily or have type 2 diabetes, depression or high blood pressure, see your GP to rule out a disorder like sleep apnoea.

20. Talk alternatives with your Pharmacist

If you do need support, there are plenty of sleep supplements with natural sleep aids in their ingredients. Speak with your Terry White Chemmart Pharmacist.