Upcoming events.
Falak Indian Cuisine Lunch Special
UNBEATABLE LUNCH DEALS
Treat yourself to Falak Indian Cuisine for lunch and save with their special offer!
ONLY $13.90 for a Vegetarian meal & $14.90 for a Non-Vegetarian meal.
Each meal comes with:
Your choice of curry
Rice
Naan
Salad
A can of coke/water.
You won’t want to miss out on this tasty offer!
Offer is valid until the 31st of December 2024 at Falak Indian Cuisine Caddens Corner only.
Still dealing with hair damage? We’re here to help!
If you find that breakage is getting in the way of your best hair life, then that's a sure sign it's time to change up your hair care routine.
Below, we've put together some of the most common reasons why you might be experiencing damage and breakage, so you can say goodbye to breakage and hello to strong, healthy locks.
Heat Styling and Drying
It’s like a catch-22: you need your straightener and hairdryer to be as hot as a sunrise to tame your locks, but the higher the heat, the more the smell of burning hair fills the room. (And unlike the smell of success after you draw the perfect wing, that’s not a scent we want to be experiencing, just as an FYI.)
If putting down the heat tools for a minute and giving your hair a break simply isn't an option for you, we recommend turning the heat down and prepping your locks with heat protectant sprays to help keep breakage and damage at bay.
Chemical Colouring
Dyeing your hair blonde is all fun and games until it starts to look and feel like straw. With a cocktail of chemicals like hydrogen peroxide and ammonia (just to name a few), it makes sense that regularly dyeing your hair isn’t actually doing it any good.
But that doesn’t mean your quarter-life hair crisis can’t still be on the cards, as long as you’re giving your locks some TLC in the form of a hair mask. Find a mask that is rich in natural ingredients that will restore hydration to your hair, leaving it looking so healthy that no one will believe it’s not your natural colour.
Skipping Regular Hair Cuts
While it might seem counterintuitive to cut your hair when you’re trying to let it grow, regularly trimming your hair can actually promote growth by making it stronger.
By booking regular trims, you’ll stop split ends in their tracks, preventing them from travelling further up the hair strand and causing your hair to become weak and frizzy.
Treatments
According to Medical News Today, several factors can cause hair to become dry and prone to breakage, including exposure to the sun and the overuse of heat styling products.
To protect your hair from these factors, it’s essential to use the best shampoos and treatments for your locks. We understand that choosing hair care products in this oversaturated market can be confusing—especially when looking for those without any nasties.
One treatment designed to repair and restore your hair from the inside out is Georgimane’s 10-minute hair mask from Terry White Chemmart - Caddens Corner. Not only does the mask deeply hydrate your hair, but it also works to prevent future breakage and damage, allowing you to live your best hair life.
Medical
The saying goes, "beauty comes from within," and the same can be said for your hair. Dry and brittle hair that is regularly breaking can sometimes be the result of a deeper underlying issue.
From diet and stress to other health issues such as low iron, all of these factors can contribute to hair breakage and loss. If you notice that your hair isn't bouncing back after changing your hair routine, it’s always best to visit your doctor for appropriate advice and treatment.
Perks Of Protein: What Is Protein Really Doing For You?
It can be assumed that many have heard the term "protein" mentioned in discussions about maintaining a healthy diet.
Perhaps they are familiar with its most well-known role in repairing, building, and sustaining muscles in the body.
They may have also been informed that protein can help keep them fuller for longer.
However, protein serves many more functions than just these. Protein is a macronutrient, meaning it is one of the nutrients the body requires in large amounts. Proteins are composed of chains of amino acids, which determine the specific role of each protein within the body. With 20 different types of amino acids, 9 of which are considered "essential" and must be consumed as part of the diet, protein is responsible for much more than simply helping individuals get stronger.
Here’s a look at just 5 of the many important roles that protein plays within the body:
1. BUILDING, MAINTAINING AND REPAIRING MUSCLE
Let’s kick it off with the most obvious one, the job we all think of first, the role in helping you grow stronger.
Protein is essential for repairing, rebuilding, and maintaining muscle, promoting recovery and muscle protein synthesis. This process is vital for individuals looking to grow stronger after engaging in any form of resistance training or time under load.
When a muscle is subjected to load, such as during resistance training, it experiences slight damage and tearing due to the stress. Protein plays a crucial role in repairing these tears, facilitating recovery while also enabling muscles to adapt and grow stronger, preparing them to better handle similar stress in the future.
To achieve optimal results in terms of recovery time and overall muscular strength, it is essential to consume adequate protein daily, particularly within the 30 to 60 minutes following resistance training. This is where protein supplements can be beneficial, especially for those who may not be ready for their next meal or struggle to consume enough protein from whole food sources. Protein powders offer a convenient and accessible source of protein that can be consumed immediately after a workout, as a mid-afternoon snack, or to help balance any meal.
2. ENZYMES
Enzymes are proteins that aid, cause and speed up chemical reactions within your body during processes including digestion, breathing and nerve function.
To give you an example, during digestion, enzymes are responsible for breaking foods down to allow the body to take the energy it needs while also absorbing nutrients that are necessary to perform a variety of roles throughout the body.
3. HORMONES
Hormones are messengers in your body responsible for signalling actions to your skin, muscles and organs. Protein hormones (also known as polypeptide hormones) are responsible for a variety of responses in the body including growth, development, metabolism and reproduction, and include hormones like growth hormone and insulin. Studies have suggested that, particularly for females, adequate protein consumption can help to regulate some hormones responsible for mood, fertility and overall reproductive health.
4. SKIN CELL TURNOVER
You may have heard of collagen as one of the buzzwords flying around the beauty industry in particular. It’s growing quite the reputation as a powerful ingredient for anti-ageing as well as improved skin, hair and nail health.
And adding to the list of protein’s credentials, collagen is actually a type of protein!!
As a general rule, skin cells have a life span of roughly 30 days, with new cells constantly synthesised beneath old cells to replace them as they die off or become damaged. Proteins, like collagen, help to promote new production of cells, while also helping to improve skin hydration, elasticity and integrity. For this reason, oral consumption of collagen can help to improve overall skin appearance, strength and elasticity!
5. A LAST RESORT ENERGY SOURCE
To conclude, protein serves as the body's last resort when all other energy sources are depleted—though perhaps not in the way one might think.
Once an individual has met their daily protein requirements, any additional protein consumed will be converted and stored as glucose for energy use.
However, protein is the body’s least preferred energy source. It will always prioritise carbohydrates and fats as its primary sources of energy. This is due to the fact that breaking down amino acid chains requires significantly more energy than processing carbohydrates and fats, making protein the least efficient energy source.
Moreover, in situations of starvation, when all energy stores in the body are depleted, the body will begin to break down tissue proteins, particularly from muscle, to provide the necessary energy to sustain vital functions. This process can result in the loss of both fat and lean muscle mass, adversely affecting muscular strength and overall bodily function.
While protein has certainly become a buzzword and is often regarded as the "favourite child" among macronutrients due to its role in enhancing muscle strength and appearance, it is the lesser-known functions of protein that truly highlight its importance as a nutrient. These roles contribute significantly to overall health, happiness, and the ability to live life to the fullest.
Find Naked Harvest Supplements Thrive Plant Protein in a variety of flavours at Terry White Chemmart - Caddens.
A Day In The Life Of A Child At Prepare
Get a Glimpse into Your Child’s Day at Childcare Centres!
Curious about what children do each day at the centres? A typical day has been mapped out to showcase the exciting activities and learning experiences that fill their time!
From fun play sessions and creative activities to moments of discovery, every day is packed with opportunities for growth and enjoyment. Understanding the daily schedule helps parents stay connected and engaged with their children's development.
Take a look and see how each day is made special for the little ones!
7:00 am – Centre Opens
As families arrive, the friendly staff greet them warmly. Children’s guardians sign them in and help them settle at an activity before saying goodbye. Children gather with their siblings and friends to enjoy breakfast together, as well as various activities, which is a special time for the children to be with each other.
8:30 am – 9:00 am – Munch and Move
Children are invited to join in the Munch and Move lesson of the day. The educators implement Munch and Move through a fun and play-based approach to promote physical activity, healthy eating, and reduced screen time.
9:00 am – 9:30 am – Group Time
During this time, children are invited to join in a yarning circle as topics such as the day of the week, the date, and the weather are discussed. Children are given the opportunity to share new interests, and family experiences over the weekend, and check in with their emotions to understand how they are feeling that day.
9:30 am – 10:00 am – Morning Tea
Children are served a freshly prepared, nutritionally balanced, seasonal morning tea made by qualified cooks in the fully equipped kitchen.
10:00 am – 11:00 am – Learning Experiences
Children are encouraged to participate in a variety of activities that support their physical, cognitive, social, emotional, and language development. They can explore and learn through hands-on experiences and activities that match their individual interests. To learn more about the Prepare Early Education Program, click here.
11:00 am – 12:00 pm – Outdoor Learning
The outdoor environment is thoughtfully designed to support holistic development with engaging features like shaded areas, sandpits, climbing structures with a slide, and a water pump. This intentional design encourages children to explore and interact with nature, offering a variety of play experiences that meet their diverse needs and developmental stages. Educators carefully plan these opportunities to nurture growth, well-being, and physical development in each child.
12:00 pm – 2:30 pm – Lunch & Rest Time
Children enjoy a nutritious seasonal meal prepared by the cook, followed by rest time. Children who do not wish to sleep participate in learning experiences or enjoy outdoor play.
3:00 pm – 4:00 pm – Afternoon Tea and Storytime
Children enjoy a balanced, seasonal afternoon tea before heading outside to play in the shaded garden, where they can explore and connect with nature. During this time, they also participate in storytime, which boosts their language skills, imagination, and empathy.
4:00 pm – 5:45 pm – Indoor/Outdoor Play
In the late afternoon, children continue to learn through play, both indoors and outdoors. The carefully selected resources, books, and activities support their learning. Educators value child-initiated play and engage in co-constructed play, seizing opportunities to teach intentionally.
6:00 pm – 6:30 pm – The Centre Closes
As the day winds down, parents arrive to collect their children. They receive updates on their child’s exciting day and can read about their care routines.
At Prepare Early Education Centre (EEC), it is believed that the first five years in a child’s life are the most crucial for laying the foundation for future development. The centre respects that childhood is a journey of discovery and exploration, while also being a time to learn and experiment with life and the world.
Children learn through their experiences with play, self-independence, social interactions, and imitating others. Therefore, the environment is designed to stimulate their curiosity, provide independence, and expose children to a strong emphasis on demonstration and role modelling.
It is believed that all children have the right to equal opportunities, regardless of culture, religion, gender, socio-economic backgrounds, special needs, or abilities. The centre strives to provide a friendly environment that respects all children and reinforces and extends their home experiences, encouraging the development of their self-concept through inclusive practices.
All Plates $3.90 at Sushi Culture
All Plates $3.90 at Sushi Culture
All aboard! Don't count your plates, just the savings…
Sushi Train is currently offering a limited time special where all plates are priced at $3.90 each. This promotion means you can enjoy a variety of sushi options without worrying about the cost of your selections. Now’s the time to indulge and visit Sushi Culture at Table Lane.
Diwali Special Offer at Team Being Physio
Celebrate the festival of lights with a gift of health and well-being! Team Being Physio at Caddens Corner is offering exclusive ✨Diwali✨ deals.
OFFER INCLUDES:
Bulk Billed Physiotherapy Sessions
Eligible for individuals with a valid Medicare plan and approved GP referral under the Enhanced Primary Care Plan (EPC)
Comprehensive physiotherapy assessments and treatment sessions for:
Musculoskeletal pain
Mobility issues
Sports injuries
Post-operative recovery
No out-of-pocket expenses
Flat $60 Rate for Pensioners and Kids
Pensioners: specialised care for chronic pain, mobility, and injury recovery
Kids (0-14 years): pediatric physiotherapy for early intervention and development
In-clinic sessions only (excludes home visits)
Why Choose Team Being Physio?
Personalised care with individualised treatment plans
Experienced team with specialised care for seniors and children
Convenient location
Book Now!
Phone: 02 7255 1255
Online Booking: https://beingphysio.splose.com/booking
In-Person: Visit Team Being Physio at Shop 17
Valid from October 14 to November 3, 2024.
JUMP! Caddens Corner Diwali Celebration!
Join us for a splashing good time at JUMP! Caddens Corner's Diwali celebration!
Date: Saturday, 2 November
Time: 10 am - 2 pm
Enjoy:
Face painting for kids
Complimentary Cupcakes
Spin the wheel and win exciting prizes
Take home a complimentary goodie bag
🎉 Limited Time Offer:
Be one of the first 20 people to sign up and receive TWO FREE tickets to Sydney Zoo - one adult and one child!
Mark your calendars and bring the family along for an unforgettable morning.
About JUMP! Caddens Corner
JUMP! Caddens Corner is passionate about teaching children the joy of swimming. Their boutique learn-to-swim facility offers small, intimate classes led by expert instructors, ensuring your child receives personalised attention and guidance. Their state-of-the-art indoor pool features advanced UV/Ozone technology, providing a safe and healthy environment for your little ones to learn. From water familiarisation to stroke development, their programs cater to every stage of your child's swimming journey.
Spooky Choc Brownie Candy Apple Recipe
Get ready for a spooky-sweet treat that’s sure to impress! Introducing the Choc Brownie Candy Apple, featuring the not-so-secret ingredient: Darrell Lea's Double Choc Brownie Block. This wickedly delicious creation is not only a feast for the eyes but also incredibly easy to make! Perfect for Halloween festivities or simply indulging your sweet tooth, these candy apples are a fun twist on a classic treat. Don’t miss out on this ghoulish delight—get your ingredients and join the fun today!
What you'll need
1 x Darrell Lea Double Choc Brownie Block from Woolworths - Caddens Corner
1 x pack of Darrell Lea BB's (Any flavour)
3 or 4 small apples
Sprinkles
Candy eyes
Method
Prep the apples: Wash, dry, and skewer each one.
Melt the chocolate: Break up the Darrell Lea Double Choc Brownie Block, and melt in the microwave, stirring until smooth.
Dip & swirl: Coat each apple in the melted chocolate.
Add spooky toppings: Sprinkle with BB’s or candy eyes before it sets.
Chill: Place on a tray and refrigerate until firm.
Festival of Lights: A Diwali Celebration
Join us on Saturday, 2nd November from 11 am - 2 pm as we illuminate Caddens Corner with a vibrant celebration of community and culture. Immerse yourself in the magic of Diwali and experience an unforgettable day of entertainment, tradition, and delight. ✨
See below what we have planned:
Henna Art
Get adorned with intricate and beautiful henna designs by our talented artists at Indian Beauty Secrets. A perfect way to add some Diwali glamour to your celebration!
Take a break and capture your henna design with friends and family.
11am - 2pm
📍Located in front of Indian Beauty Secrets
Shop T20
Cultural Performances
Experience the energy and excitement of Bollywood dance! Watch captivating performances and get ready to dance along with us.
11:30am
12:30pm
1:30pm
All ages welcome – join the fun and show off your moves!
📍Located near Poppi Tino
Shop T1
Dhol Drummers
Feel the energetic beats of our roving Dhol drummers as they set the rhythm for an unforgettable celebration.
11:15am
12:15pm
1:15pm
Get ready to dance and groove!
Mithai Junction Sweets: Diwali Delights
Indulge in traditional Indian sweets courtesy of Mithai Junction Sweets! Treat yourself to a complimentary sweet and consider purchasing a box to take home and share with loved ones.
Boxes available for purchase until sold out.
📍Located near Poppi Tino
Shop T1
Mark your calendars and join the festivities! Click ‘going’ and get ready to experience the vibrant spirit of Diwali!
Event Details:
Date: Saturday, 2nd November
Time: 11am - 2pm
Location: Caddens Corner
Exclusive Retailer Offers: Only at Caddens Corner
To make your Diwali celebration even sweeter, our retailers are offering exclusive discounts, promotions, and offers. Check out these amazing deals below!
10% off all Dine-in Orders at Falak Indian Cuisine
Indulge in the flavours of India with 10% off all dine-in orders at Falak Indian Cuisine, exclusively from Oct 28 to Nov 3.
Simply visit Falak Indian Cuisine during this period to enjoy the discount.
📍Shop T3
Free Health Checks & Kids' Workshops by Being Physio
Visit Being Physio on November 2nd for a day of FREE health checks and kids' activities! Enjoy:
Free adults and kids posture assessments all-day
Free kids' occupational therapy workshops at:
12 pm: Art and Craft activities
(4-9 yrs)1 pm: Diwali Diya/Poster Paint and Sip
(4-9 yrs)2 pm: Cupcake decoration and Play dough making
Jump Swim School: Grand Opening!
Jump Swim School is splashing into Caddens Corner! Join their grand opening on Nov 2nd from 10am - 2pm for:
Enjoy:
Face painting for kids
Complimentary cupcakes
Win Big:
Spin the wheel and win exciting prizes
Take home a complimentary goodie bag
Limited Time Offer:
Be one of the first 20 people to sign up and receive
TWO FREE tickets to Sydney Zoo - one adult and one child!
📍 Next to Thai & Co
Shop T6
Matcha Butterscotch Cocktail Recipe
“Matcha, matcha man… I want to be a matcha man” That’s the lyrics right? Regardless, this cocktail will have your tastebuds singing, leaving you licking your lips for more. Thanks to a base of vodka, a dash of butterscotch, and a touch of matcha powder all topped off with orange juice and bubbly soda water. Citrus, sparkly, with a naturally sweet nuttiness, add this to your must-try drinks lists, stat.
Here’s what you’ll need:
1/4 tsp matcha powder
30ml Reyka Vodka
30ml De Kuyper Butterscotch
30ml Orange Juice
Soda Water
Here’s how to make it:
Add 1/4 tsp matcha, 30ml Reyka Vodka, 15ml De Kuyper Butterscotch into a cocktail shaker with ice.
Shake until cold. Fill the glass with ice and pour in matcha mixture.
Add orange juice and top with soda water. Garnish with a wedge of orange or mandarin.
Uncover the smooth taste of Reyka Vodka and the sweet charm of De Kuyper Butterscotch for your next drinking session.
Snag them at BWS - Caddens Corner! 🍸✨
CARS UNDER THE STARS
Join us for the ultimate car show experience under the stars! 🌠
Cars Under the Stars is back for its final event of the year at Caddens Corner.
Saturday 12 October | 6pm - 9pm
ENJOY:
⛽️ Revved up rides
🎨 FREE Face Painting
🎵 Live Music
🍿FREE Popcorn & Fairy Floss
🎉 And more!
Take part and show off your pride & joy plus get the chance to win a trophy!
Entry for the show is $15 for cars & $10 for bikes onlookers and spectators are FREE.*
*There is no pre-registration. It will be first come, first served.
MARK YOUR CALENDARS for an unforgettable evening of automotive excitement, family fun, and entertainment! 🤗⭐️
Chatime x Allen's: Limited Edition Drinks Now Available!
Chatime and Allen's have joined forces to bring you a range of LIMITED EDITION PAR-TEA drinks that will tantalise your taste buds. From sweet treats to fruity fusions, these unique collaborations are only available for a limited time. 🧋
Milk Bottles Frozen
Indulge in a Vanilla frozen milk tea with tapioca pearls. Inspired by Allen's lollies, this sweet treat is sure to be a par-tea in your mouth!
Bananas Milk Tea
Indulge in our new Banana Milk Tea, inspired by Allen's lollies. A delicious milky tea paired with custard for the perfect sweet treat.
Red Frogs Fruity
Inspired by everyone's favourite Allen's lollies, this Red Frogs Fruity is a delicious Raspberry fruity paired with Raspberry popping pearls. Available in both green and black tea.
Pineapples Fruity
This refreshing and tropical Pineapple fruity is perfect to beat the heat! Inspired by Allen's lollies this fruity treat is paired with rainbow jellies for that sweet hit. Available in green and black tea.
Peaches and Cream Milky
Indulge in this deliciously sweet pairing of Peach flavoured milk tea topped with our cream mousse. Inspired by Allen's lollies.
Don't miss out on the fun - give them a go today and experience the ultimate drink sensation!
Woolworths' Easy Lemon Chicken Traybake
A tangy and zesty dish that marries the bright flavours of lemon with tender chicken, creating a mouthwatering culinary experience.
Ingredients
2 lemons
2 cloves garlic, finely chopped
2cm ginger, finely grated
2 tbs honey
2 tbs soy sauce
1 tbs sweet chilli sauce
1/4 tsp ground turmeric
6 Woolworths chicken thigh fillets
1/4 bunch spring onions, thinly sliced
2 tbs sesame seeds, toasted
Directions
Step 1
Zest and juice 1 lemon. Thinly slice remaining lemon. Combine garlic, ginger, honey, soy, sweet chilli, lemon zest, lemon juice and turmeric in a large bowl. Add chicken and lemon slices to bowl. Toss to coat. Cover and refrigerate for 20 minutes.
Step 2
Preheat oven to 220°C/200°C fan-forced. Transfer chicken mixture to a baking dish. Roast, brushing chicken with pan juices occasionally, for 35 minutes or until chicken is cooked through and golden.
Step 3
Remove from oven. Sprinkle with onion and sesame seeds. Serve.
Labour Day Trading Hours
LABOUR DAY PUBLIC HOLIDAY TRADE
Caddens Corner will be open on Labour Day Public Holiday
Monday 7th October / 10am - 5pm
Individual retailers trading hours may vary. Please check with specific store for their trade.
Woolworth's Oreo Coca-Cola Float
Classic Oreo biscuits meet the effervescent fizz of Coca-Cola in this irresistible beverage, creating a dessert that dances on your tastebuds like a party in a glass.
INGREDIENTS
3 Oreo Coca-Cola-flavoured biscuits
2 scoops vanilla ice-cream
250mL Coca-Cola Oreo zero sugar, chilled
1/2 cup Woolworths whipped cream
METHOD
Step 1
Finely chop 1 biscuit.
Step 2
Divide ice-cream between 1½-cup-capacity serving glasses. Pour Coca-Cola evenly between glasses.
Step 3
When the Coca-Cola settles, top with cream. Sprinkle cream with chopped biscuit. Top with a biscuit. Serve.
The Best SPF Skincare Routine
The ultimate guide to achieving glowing, protected skin every day!
We'll dive into the importance of sunscreen for daily skin protection. Say goodbye to sun damage and hello to radiant skin!
Importance of Sunscreen
Before we jump into the nitty-gritty of crafting the perfect SPF skincare routine, let's talk about why sunscreen is your skin's superhero. Sunscreen shields your skin from harmful UV rays, preventing sunburn, premature aging, and even skin cancer. Plus, it keeps your complexion looking flawless and youthful.
Morning Skincare: Incorporating Sunscreen
Cleansing and Prepping Your Skin
Starting your day with a clean canvas is crucial. Cleansing removes dirt, oil, and impurities, allowing your sunscreen to work its magic effectively.
When to Apply Sunscreen in Your Skincare Routine
Timing is everything when it comes to sunscreen application. After moisturising, wait a few minutes for your moisturiser to sink in, then apply your sunscreen. While some may wonder if sunscreen can replace moisturiser, it's best to use both for optimal hydration and sun protection. With Bondi Sands, you can achieve the perfect balance for radiant, moisturised skin. Some of their sunscreens are specifically designed to be gentle on sensitive or acne-prone skin and won't clog pores or exacerbate breakouts.
Sunscreen Application Techniques
Apply sunscreen before makeup for a seamless finish. Bondi Sands’ Sunscreen face formulas can easily be worn under makeup without compromising your glow! It's also beneficial to find the best sunscreen for your skin type.
Reapplying Sunscreen All Day
Need to reapply sunscreen without messing up your makeup? No problem! Sunscreen mist can easily be spritzed over makeup throughout the day to keep your skin protected and your makeup intact.
Night-time Skincare and SPF
While sunscreen is essential during the day, you can give your skin a breather at night. Make sure you wash off any Sunscreen residue on your face using your cleanser of choice. Focus on nourishing and replenishing your skin after a day of sun exposure. We recommend you double cleanse before you go to bed and you'll wake up to soft, supple skin ready to take on the day ahead.
Skincare Tip
To gently exfoliate your skin while boosting collagen production, try using a Serum at night for a rejuvenated, smooth complexion.
Get The Best SPF Protection
Now that you've unlocked the secrets to the perfect SPF skincare routine, it's time to take action!
Shop Bondi suncare products at Terry White Chemmart and find the best sunscreen for you.
Article by: The Best SPF Skincare Routine
Empowering Kids: Introducing Occupational Therapy at Being Physio
Exciting New Services for Children at Being Physio!
We’re thrilled to announce that Being Physio is expanding its services to include occupational therapy for children. Their dedicated team is there to support your child’s growth and development through engaging and interactive activities.
Services
Child Counseling
Family Therapy
Behavioural Support
Emotional Development
At Being Physio, their unwavering commitment lies in offering unparalleled allied health services that revolve around the provision of comprehensive support. Their team comprises immensely skilled professionals who specialise in physiotherapy, occupational therapy, podiatry, and exercise physiology.
Support your child’s journey towards a brighter future! 🌈✨
Woolworth's Chilli Cottage Cheese Pizza Recipe
It's easy being cheesy with a slice of this delicious pizza! Take your toppings game to a new level with cottage cheese and chilli.
Ingredients
500g Woolworths creamed cottage cheese
2 cups self-raising flour ( plus extra for dusting)
1 tsp dried chilli flakes
5ml extra virgin olive oil cooking spray
1/4 cup tomato paste
200g Solanato® tomatoes, halved
1/2 cup Woolworths pitted kalamata olives with garlic and chilli
10g parmesan, finely grated
1 tbs extra virgin olive oil
1/2 bunch fresh basil, leaves picked
Directions
Step 1
Preheat oven to 220°C/200°C fan-forced. Line 2 large trays with baking paper and sprinkle with a little flour.
Step 2
Blend 1¾ cups of the cottage cheese in a small food processor or blender until smooth. Transfer to a large bowl, add flour and half the chilli flakes and mix until a dough forms. Transfer dough out onto a lightly floured bench and knead for 2 minutes or until smooth. Return to the bowl, cover with a tea towel and set aside to rest for 10 minutes or until dough springs back slightly when poked with a finger.
Step 3
Divide dough in half and place on trays. Use your fingers to gently push dough outwards from the centre, rotating dough, to form a 24cm round with a 1.5cm crust. Spray with oil and bake for 10 minutes.
Step 4
Remove bases from the oven. Top with tomato paste, remaining cottage cheese, tomatoes, olives and parmesan. Drizzle with oil. Cook for 10 minutes or until golden. Top with fresh basil and remaining chilli flakes to serve.
R U OKAY? SIMPLE STEPS THAT COULD CHANGE A LIFE
Ask R U OK? Any Day because life happens every day.
A lot can happen in a year, a month, a week. Whether it’s your friend, family member, colleague, partner, or teammate, the people you care about go through life’s ups and downs every day.
By having regular, meaningful conversations, you build trust and normalise talking about what’s really going on, so when the people in your world find themselves struggling, they know you’re someone they can talk to.
While R U OK? Day on Thursday, September 12, is our National Day of Action, we encourage you to ask R U OK? any day of the year. Remember, a simple conversation can change a life. 💛
We are fundraising for R U OK? to help spread their message and help prevent suicide. About 8 people take their own lives in Australia every day. We want to help change these numbers. Your contribution can make a difference, helping us continue to spread the message and encourage life-changing conversations!
By inspiring people to take the time to ask, “Are you OK?” and listen, we can help people who are struggling with life to feel connected long before they even think about suicide.
Thank you so much for your support, together we will make a difference.🤝
Simple Steps That Can Change Your Life
A CONVERSATION COULD CHANGE A LIFE
Got a feeling that someone you know or care about isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it. Learn more about the signs and when it's time to ask R U OK?
If you have noticed these signs, it's time to trust the Signs, trust your gut and ask R U OK?
Do they seem:
Confused or irrational
Moody
Unable to switch off
Concerned about the future
Concerned they’re a burden
Lonely or lacking self-esteem
Concerned they’re trapped or in pain
Are they:
Experiencing mood swings
Becoming withdrawn
Changing their online behaviour
Losing interest in what they used to love
Unable to concentrate
Less interested in their appearance and personal hygiene
Behaving recklessly
Changing their sleep patterns
Are they experiencing:
Relationship issues
Major health issues
Work pressure or constant stress
Financial difficulty
Loss of someone or something they care about
By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. If they say they are not OK, you can follow our conversation steps to show them they’re supported and help them find strategies to better manage the load. If they are OK, that person will know you’re someone who cares enough to ask.
GETTING READY TO ASK
Before you can look out for others, you need to look out for yourself. And that’s OK. If you're not in the right headspace or you don't think you're the right person to have the conversation, try to think of someone else in their support network who could talk to them.
To help you decide whether you’re ready to start a meaningful conversation, ask yourself:
AM I READY?
Am I in a good headspace?
Am I willing to genuinely listen?
Can I give as much time as needed?
AM I PREPARED?
Do I understand that if I ask how someone’s going, the answer could be: “No, I’m not”?
Do I understand that I can’t ‘fix’ someone’s problems?
Do I accept that they might not be ready to talk? Or they might not want to talk to me?
PICKED MY MOMENT?
Have I chosen somewhere relatively private and comfy?
Have I figured out a time that will be good for them to chat?
Have I made sure I have enough time to chat properly?
Reference: https://www.ruok.org.au/how-to-ask
Kickstart Your Fitness Journey at Plus Fitness Caddens
Kickstart Your Fitness Journey: Enjoy 4 WEEKS FREE with No Joining Fee!
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Free Fitness Assessment with our qualified personal trainers
The latest equipment
Access to all Plus Fitness Clubs
The promo ends August 31st.
By joining Plus Fitness, you can use all of their gyms! With no lock-in contracts, 24 hour access, a great range of functional classes, free fitness programs, affordable personal training, and friendly, supportive environments,. Achieving your fitness goals has never been easier!
Father's Day Guide
Give Dad the spotlight this Father’s Day! 🎉
Whether it’s through a thoughtful gift, his favourite meal, or simply spending quality time together, let’s make this Father’s Day unforgettable for our Dads! Check out our top tips for making it extra special.
PLACES TO EAT WITH DAD
Discover the best spots to enjoy a meal with Dad!
Celebrate with some smoky, chargrilled goodness from Paradise Charcoal Chicken. Perfect meal for a perfect day!
Treat Dad to a fresh and healthy noodle fix at Noodle Paradise. Nothing says ‘I appreciate you’ like a delicious meal together!
Grab your chopsticks at Sushi Culture for delicious sushi options priced at $3.90 per plate all day.
Swing by Taste Baguette for the fresh-baked bread, sandwiches, and pastries that dads will surely love.
PAMPER DAY FOR DAD
Give Dad a top-notch Pamper Day with some hair grooming and a relaxing massage!
Time for Dad to get a fresh cut and a bit of self-care at Allan’s Mens Hairdressing.
Treat Dad to some well-deserved relaxation at Caddens Nice Thai & Remedial Massage. Perfect place to ease stress, improve posture, and just letting him relax.
Treat Dad to a checkup for a healthier smile at The Caddens Dental Bar.
WELLNESS FOR DAD
Give Dad the gift of wellness with thoughtful presents that promote health, and happiness.
Helping Dad to stay at his best with a little help from Being Physio. They offer physiotherapy, occupational therapy, podiatry, and exercise physiology.
GIFT IDEAS FOR DAD
Find the perfect gift for dad!
From kitchen gadgets to storage solutions, Home Spot got the perfect Father’s Day gift.
Surprise Dad with his favorite drink from BWS, because every great dad deserves a great toast!
The freshest way to show Dad he’s appreciated is to surprise him with fresh blooms from Bright Flowers!
COOK A MEAL FOR DAD
Prepare a special meal for Dad and show him just how much you care.
Whip up a hearty meal to show Dad how much he means to you, thanks to Woolworths’ delicious recipes!
Fire up the grill with top-quality cuts from St Marys Quality Meats for Father’s Day.
Visit Caddens Corner for unbeatable Father’s Day deals, offers, and gifts! Perfect spot to find something special for Dad.
20 Tips to Elevate Your Sleep Experience
It’s well-known that sleep is essential for health and wellbeing. It has a direct positive influence on energy levels, psychological wellbeing, memory, immune system and stress-management – but isn’t limited to just these areas.
On the other hand, poor sleep leads to a reduced attention span, increased irritability, impaired judgement, reduced physical coordination and more.
When sustained over time, poor sleep is linked to health concerns including diabetes, high blood pressure and heart disease.
Unfortunately, 1 in 4 Australian adults aren’t getting enough good-quality sleep.
If this is you, the good news is there is plenty you can do - here are 20 tips to elevate your sleep experience.
1. Linen lover
Make your bed and bedroom as inviting as possible, with high quality sheets and blankets that are comfortable to the touch, cushions, soft lighting, plants and other snuggly or calming items.
2. Realise that sleep varies
Thinking sleep can only be good or bad is not helpful. You may sleep fine, good enough or better than yesterday. These nuances allow us to widen our perception of sleep.
3. Know yourself
Many people have absorbed the idea that eight hours is the ideal, but that isn’t the case for us all. Try not to prescribe to strict rules about how much sleep is enough sleep – and listen to your body, mind and how rested and generally well you feel instead.
4. Progressive muscle relaxation
Lie or sit comfortably, then slowly focus on individual muscles, tensing them for 10 seconds before releasing. Breathe normally throughout. Doing this before bedtime can help release tension and promote physical relaxation.
5. Calm and relaxing activities
Do these an hour or two before bedtime. Think meditation, reading, journalling, a warm shower, stretching, a gentle stroll, drawing, listening to music or a slow skincare routine.
6. Mindfulness, and breathing
According to Beyond Blue, these can help us focus on the present moment when anxiety creeps in, let go of daily stress and ease our mind into sleep. Apps are available with free sleep mindfulness and meditation exercises to get started.
7. Power down
Everyone loves a late-night movie or scroll. However, phones, laptops and TV emit blue light which stimulates the brain to make us feel awake, making it harder to wind down before bed.
Sleep Health Foundation says that bright screens for 1.5 hours or more before bedtime can increase alertness and that repeated bright screen use over five days delays the natural body clock by 1.5 hours.
While everyone is affected differently, it’s a good idea to limit pre-bed scrolling time.
8. Audio
Try listening to calming music, instrumentals or soundscapes to help you fall asleep. There are even special sleep podcasts where nothing much happens, so you can nod off and not feel you’ve missed the story.
9. Avoid overstimulation before bed
This includes projects or other work that may increase alertness. Need to have a difficult conversation? Schedule it earlier in the day so you can have time to debrief.
10. Set worry time
Beyond Blue says signs that your anxiety may be heightened at night include tightness, feeling you cannot control your anxious thoughts, catastrophic thinking and difficulty calming down. If you tend to worry in bed, set yourself “worry time” during the day.
Importantly, don’t do this in your bedroom or close to bedtime.
11. Consistency
Spontaneity is great – just not when we need to slip into sleep.
Going to bed and waking at roughly the same time each day (including weekends) can help long-term sleep quality and help the body’s circadian rhythm align itself better.
12. Limit naps
It's fine to nap if you need to. However Health Direct8 recommend keeping your shuteye short (no more than 30 minutes), avoid napping too close to bedtime, and ideally have a 4 hour wake window before bed.
13. Consider the root
Rather than catastrophising (“I’ll never sleep again!”) consider what could be at the root (“I’ve been stressed about doing my tax return. I’ll put aside a morning next weekend to get it done.”)
14. Skip the nightcap
Caffeine stimulates the nervous system3 helping us power through a busy day, though is less helpful when you’re trying to sleep. Additionally, a low amount of alcohol (just 2 drinks for men and less than 1 for women, according to SleepFoundation.org) can decrease sleep quality by 9.3%.
Opt for tart cherry juice, hot cocoa (not sweet chocolate), warm milk, herbal or decaffeinated tea instead.
15. Reduce fluids
What goes in must come out, and if you drink several cups of water before bed, chances are you’ll need to make a night-time dash to the toilet. Try to cut down on fluids in the evening and use the bathroom just before bed.
16. Move it!
Exercise during the day can increase our sleep quality by reducing the time it takes to fall asleep and help reduce daytime sleepiness.
It also helps relieve stress, which can be a contributing factor to poor sleep.
The fall in body temperature after we finish exercising can also signal to the body that it’s time to rest. The BetterHealth Channel recommends moderate evening exercise to help us wind down.
17. CBT-I
The Sleep Health Foundation reports that CBT-I (Cognitive Behavioural Therapy for Insomnia) is an evidence-based, first line treatment for insomnia, which has been found to help 80% of people with insomnia. While results may be gradual, they are normally long-lasting.
18. Think light
A big, warming meal can be heartening – but it can also leave us feeling heavy or plagued with heartburn and reflux, none of which helps our sleep. The Sleep Health Foundation recommends allowing 2-3 hours between your last meal and bedtime.
Try eating earlier and lighter, and if you need to snack before bed opt for something low GI and protein-rich (such as a boiled egg, some Greek yoghurt or even walnuts, which naturally contain melatonin!).
19. Troubleshoot
If you are experiencing daytime sleepiness, snore heavily or have type 2 diabetes, depression or high blood pressure, see your GP to rule out a disorder like sleep apnoea.
20. Talk alternatives with your Pharmacist
If you do need support, there are plenty of sleep supplements with natural sleep aids in their ingredients. Speak with your Terry White Chemmart Pharmacist.
Jumpstart Your Child's Learning with Early Education
Helping Kids Shine: Jumpstart Your Child’s Learning With Early Education
Early education is so much more than just ‘child minding.’ Inspiring and passionate educators can be the key to a child’s success. Noticing and nurturing each child’s abilities, they play an integral role in helping them shine.
Laying the foundations
Early education sets the foundations for how children will learn in the future. Young children’s brains are still developing, making the first 5 years an extra important time. High-quality care at the start can shape thinking, language and math skills for the future.
Supported and structured playtime
Young children learn best through play – but that doesn’t mean that all fun-time is equal. A qualified teacher can guide playtime and provide the structure needed to learn and grow. Supported play gives children a chance to experiment, explore the world and, of course, have fun!
A nurturing environment to learn and grow
Learning is not only about academics but also social and emotional development. Trained educators create a warm and inclusive environment, so all children feel welcome and supported. As children engage in groups, they can also develop emotional regulation, social skills and positive relationships.
Early Education is an opportunity to inspire, engage and encourage your child. With nurturing, qualified, foundational support, Early Education services are a primary key to a brighter future.
Find out how your child can shine at Prepare Early Education Centre.
REASONS TO ADD STRENGTH TRAINING TO YOUR WORKOUT
Strength Training? Why is it so important? Well, we all know that regular exercise helps prevent many of the common ailments and has a positive impact on our mental wellbeing, but a variety of exercise methods are important to achieve this, with strength training being at the top end of the list.
Focusing just on cardiovascular exercise is selling yourself short and will prevent you from gaining all of the health benefits you should be receiving from your regular exercise routine. So why is strength training overlooked by so many people? According to reports, some women believe they will bulk up and appear manly, saying, "I don't want Madonna arms!" The elderly may be concerned about strength training being excessively strenuous or unsafe, and parents may believe that strength training poses too much risk for their children, who are still developing into their adult bodies.
The reality is that almost everyone, regardless of their gender or age, benefits from strength training. Working your muscles with weight-bearing exercises will help to boost your metabolism, improve muscle condition, and improve your overall health and wellbeing. In addition to this, you will also achieve and maintain a healthier bone mass, lose excess fat, and prevent age-related muscle loss. Let's take a close look at three of the key benefits here:
Boost Metabolism
As you increase your muscle mass from strength training, you boost your resting metabolism, which helps your body burn more calories throughout the day and night.
Improve muscle condition
In addition to looking good, conditioned muscles will help you reduce the risk of injury. Improved muscle condition across your whole body will ensure you are less likely to experience joint or muscle strains or tears while you exercise.
Improve overall health
Strength training can be difficult at times, but the positive effects that stronger muscles and joints will give you, plus that 'I'm awesome!' feeling as you strut out of the gym, will have an all-around positive impact on your general health and well-being!
As you can see, the benefits of strength training are broad and vast, so try fitting in 2 to 3 strength training sessions a week at the gym as part of your overall exercise routine.
Written by Jasmine Green
Reference: https://www.plusfitness.com.au/blog/3-reasons-add-strength-training
Woolworth's Bang Bang Chicken Recipe
If you need a delicious, flavourful dinner on the table in just 20 minutes, this easy chicken recipe is the ticket. Pair with steamed rice and green veggies for a full plate of tastiness.
Ingredients
(Number of servings 4)
500g chicken breast fillets
2 tbs smoked paprika
1 tbs garlic powder
2 tbs vegetable oil
1/3 cup Woolworths sweet chilli sauce
1 Lebanese cucumber, sliced into rounds
450g Woolworths microwave white rice, heated
1/4 cup Woolworths egg mayonnaise
2 spring onions, thinly sliced
Method
Step 1
Using a large sharp knife, cut each chicken breast in half horizontally. Score the top of each piece of chicken with a diamond pattern. Combine paprika and garlic on a plate. Press chicken into paprika mixture to evenly coat all over.
Step 2
Heat oil in a large non-stick frying pan over medium-high heat. Add chicken, scored side-down. Cook for 3 minutes or until golden-brown. Turn over. Reduce heat to medium-low and cook, covered, for a further 5-6 minutes or until chicken is cooked through. Brush scored side of chicken with half of the sweet chilli.
Step 3
Spoon rice onto plates. Top with cucumber and chicken. Drizzle remaining sweet chilli and mayonnaise over the top of chicken. Serve sprinkled with onion.
Grand Opening: Paradise Charcoal Chicken
Join the Grand Celebration at Paradise Charcoal Chicken!
Don't Miss Out on the Fun on July 20th from 12pm - 3pm!
We're excited to spread the word about Paradise Charcoal Chicken's grand celebration! This fun-filled event promises to be an unforgettable experience for the whole family.
🌈 Fun for All:
Bring your little ones to enjoy our Face Painting stations!
Challenge your friends and family to our exciting Games!
Indulge in sweet treats like Fairy Floss and Free Dessert Giveaways!
Collect your Kids Activity Bags, packed with surprises!
🐔 Special Guests:
Meet Mario, Luigi, and our lovable Chicken Mascots as they join the festivities!
🎡 Spin the Wheel and Win:
Take a spin and win amazing prizes, including Free Meals and Gift Vouchers!
🤗 Exclusive Offers:
Free Dessert Giveaways
Enjoy Free Small Soft Drinks on us, all day long!
Join the Celebration:
We're thrilled to have Paradise Charcoal Chicken as part of the Caddens Corner family, and we can't wait to share this special day with you! Mark your calendars for July 20th and come ready to have a blast! See you there 👋🏽
Mamma Mia! PoppiTino's Got Deals!
Hey there, foodies! It's your favourite hub, Cadden's Corner, here to dish out the latest scoop on our beloved PoppiTino Italian!
PoppiTino: Where Italy Meets Penrith
This cosy Italian haven serves up authentic, mouthwatering dishes that'll transport you straight to the sun-kissed streets of Italy (minus the plane ticket, of course!) Their chefs are masters of traditional Italian recipes, with a menu that's pure amore!
Check out their weekly deals below! 👇🏽🤌🏽
Wednesday: Pizza & Pasta Night
Score $20 pizza and pasta, plus $7 House Wine (seafood lovers, add $5 to join the party!)
Thursday: Kids Eat Free
Bring the bambinos and enjoy a free meal on the house - with every adult meal, of course.
Sunday: Takeaway Deal
Buy 2 pizzas or pastas, get 1 free (seafood fans, add $5 to join the fun!)
POPPI HOUR
Sunday to Thursday, 5pm-6pm:
House Beer for $7,
House Wine for $7,
Sip on Classic Cocktails for $12, and
Signature Cocktails for $13 (because happy hour is the best hour!)
Don't miss out on these delizioso deals! Head to PoppiTino Italian and indulge in a taste of Italy in the heart of Penrith.
Be sure to check their website to see more details on these offers. T&C's apply.
Staying Fit and Motivated this Winter
There is no denying that when those winter months arrive and the cold evenings roll on in we tend to become less motivated and less active. Despite us knowing that being active improves our quality of life and has endless health benefits we don’t always know how to maintain that active lifestyle when those frosty mornings and chilly nights are upon us.
Well if you can drag yourself off the couch and away from the heater you will reap the benefits of sweating it out at your local Plus Fitness in the colder months and you might even surprise yourself and actual start to crave getting your winter sweat on! Here’s some of the many reasons why maintaining a regular exercise routine during winter is so important!
Did you know you burn more calories In Winter?
With your body having to work that bit harder to regulate it’s core temperature you will burn more calories in winter workouts. Calories burnt varies based on an individuals body mass as we know however that extra calorie burn will be an great morale booster for you!
The cold weather can make your heart stronger!
The colder weather makes the heart work harder based on the extra effort required to distribute the blood throughout your body. Keep that exercise regular and that extra cardiovascular endurance can make your heart stronger by working out in those winter months.
Keep hydrated!
Staying hydrated is very important even in winter. Your body continues to sweat but the sweat evaporates quicker giving you the impression that your body isn’t loosing fluid. Drink water before, during and after working out in winter to maintain peak performance, keep you hydrated and protect you from injury.
Warm up AND cool down!
During winter you need have an increased focus on both warming up and cooling down. Effective warm-up and cool-down routines play a crucial role in keeping yourself in top form and they are even more important when it’s cold outside. Keeping your body limber, loose and warm for a cold weather workout will help prevent pulling or tearing muscles.
So don’t let winter keep you from the gym, let it help you train like a pro so that summer body sticks around all year.
Written by Jake Henry
Reference: https://www.plusfitness.com.au/blog/staying-fit-and-motivated-winter
5 Cosy Winter Drinks
This sparkler hot chocolate is the perfect companion for those sweet moments this winter.
Baileys Sparkler Hot Chocolate
Now, this is a real winter treat! Baileys is the perfect liquor to mix with coffee or hot chocolate, and this hot winter alcoholic drink takes it up a notch. Add some extra sparkle, invite friends around, and wow them with this easy, really impressive Baileys Sparkler Hot Chocolate.
INGREDIENTS (Serves 4-6)
ALLERGIES (Dairy)
400 g pack dark cooking chocolate
800 ml whole milk
1 tbsp cornflour mixed with 2 tbsp whole milk
200 ml Baileys
Whipped Cream
Marshmallow Squares (see recipe)
Small indoor sparklers
DIRECTIONS
Put half the chocolate in a saucepan with the milk and cornflour
Gently heat, whisking until the chocolate is melted, smooth and thickened
Add the remaining chocolate and Baileys
Whisk until smooth off the heat
Divide between thick glasses
Top with whipped cream and a toasted marshmallow square
Serve immediately
Click here to see 4 other cosy winter drinks recipe from Baileys.
Purchase Baileys at BWS - Caddens Corner
Woolworths Recipe: Air-Fryer Doughnuts
Air-fryer Cinnamon Gnocchi Doughnuts
Give gnocchi the dessert treatment and get everything you want in a bite-sized treat.
Ingredients
500g potato gnocchi
40g unsalted butter, melted
3 tsp Woolworths ground cinnamon
1/2 cup white sugar
1/2 cup thick chocolate sauce
How to:
Place gnocchi in a large bowl. Add butter and toss to coat. Add cinnamon and 1/4 cup sugar and toss to evenly coat.
Line a 5L air-fryer basket with baking paper. Cook gnocchi, in 2 batches, at 200°C for 8 minutes or until golden-brown. Transfer to a bowl. Add remaining sugar and toss to coat.
Serve gnocchi doughnuts with chocolate sauce.
King’s Birthday Public Holiday Trade
KING’S BIRTHDAY PUBLIC HOLIDAY TRADE
Caddens Corner will be open on the King’s Birthday Public Holiday
Monday 10th June / 10am - 5pm
Individual retailers trading hours may vary. Please check with specific store for their trade.
Paradise Chicken NOW OPEN!
PARADISE CHICKEN NOW OPEN!
Charcoal chicken with a Middle Eastern and Mediterranean twist is almost here in Table Lane.
Paradise Charcoal Chicken is not just about chicken, although they pride themselves on serving the best chicken in Sydney. They also have a wide range of Lebanese dishes to choose from, including Sojouk Rolls, Falafel, Baba Ghanouj, and a lot more.
So, whether you dine-in or take away, you can rest easy knowing that we have exceptional menu options for the whole family to enjoy.
Little Chefs Workshops
LITTLE CHEFS WORKSHOPS
Your little chef will have a blast learning how to make the perfect sushi roll!
DATES: Tuesday 23rd & Wednesday 24th April 2024
SESSION TIMES: 10am, 11am, 12pm, 1pm & 2pm
COST: $5 Per Ticket
Kids will be led by the skilled Sushi Hub team who will demonstrate how to construct a sushi roll then help them to create their very own rolls (and get to eat them!).
Roll into the Autumn School Holidays with us!
All sessions are designed for children aged 4 - 12 years and run for approximately 40 minutes. Please ensure you are on time for your session as the instructors will begin on time. Please advise instructors if your child has any allergies. No refunds.
FREE FACE PAINTING
TIME: 10AM - 2PM
LOCATION: Near The Valley Junction
FREE Donut for Kids
FREE DONUT
Celebrate the school holidays at Caffe & Co with FREE donuts for all kids with any purchase!
Offer is only valid on Tuesday 23rd & Wednesday 24th April 2024 at Caddens Corner store only.
Mother’s Day Guide
Show Mum how much you love her this Mother's Day!
From thoughtful gifts to heartfelt gestures, explore our fantastic guide to make her day unforgettable.
Find mum the perfect gift at Terry White Chemmart!
From great brands including Glasshouse Fragrances, Circa and more! There are great gift pack or create your own with Mum’s favourites.
The perfect gift for some well-deserved pampering for Mum!
Show her how much you care with a massage voucher or two to Caddens Nice Thai & Remedial Massage.
Surprise Mum with her favourite bubble tea from Chatime to enjoy together out in the sun or even if you’re having a fun day in!
Enjoy an Italian feast like no other this Mother’s Day at Poppitino to show your mum how much she means to you!
Celebrate your Mum with a bottle of bubbles! Our go to is the G.H Mumm Champagne from BWS!
Celebrate Mother’s Day at The Valley Junction by spoiling your mum to a delicious meal and drink!
You can also get a gift voucher for a great dining present.
Book your table today with the button below.
Brighten your Mum’s day with a gorgeous bouquet from Bright Flowers!
Order ahead by visiting in-store or calling.
Looking for the ultimate spot for a spectacular brunch this Mother’s Day?
Visit Caffe & Co for all of Mum’s favourites!
Spoil your Mum with a gift voucher or two from our beauty retailers!
A pamper session at Blush Nails & Beauty
Brows & Lashes at Thread in Shape
A Blow Out at Christiane’s Hair Design
Become the personal chef for your Mum and showcase your culinary skills with these incredible recipes by Woolworths!
Be the favourite this Mother’s Day with a card and gift pack from the Tilley Range at FreeChoice Caddens News.
Grab a box of sweet treats from Taste Baguette to make your Mum’s day.
PLUS you can pre-order this delicious cake for an special treat for Mum and the whole family too!
Treat Mum to something shiny this Mother’s Day – a gift voucher from Star Car Wash. Then the next time she visits Caddens Corner she’ll come back to a gleaming car.
Visit Caddens Corner for more great Mother’s Day offers!