Valentine’s Day is just around the corner, and if you’re searching for that perfect gift, we’ve rounded up some ideas to help! From cute and quirky to heartfelt and meaningful, this guide is packed with options that will make your loved one smile🌹

Gifts That Speak From the Heart

Sometimes it’s the little things that mean the most. Here’s a thoughtful mix of ideas to help you express how much they mean to you.

The Perfect Pairing: You, Them, and Delicious Food

Celebrate love over a meal that brings you together, whether it’s a hidden gem or a fancy spot you’ve been meaning to try.

A DIY Date Night

Think movie night, an intimate dinner, or even a fun cocktail-making session. Sometimes the simplest plans are the most memorable.

With these ideas in hand, you’re all set to make this Valentine’s Day special—no stress, just love. Now go ahead and surprise them with something they’ll truly cherish! ❤️

PUBLIC HOLIDAY TRADE

Caddens Corner Trading Hours

📅 Sunday, 26th January & Public Holiday Monday, 27th January
🕙 10AM - 4PM

Woolworths: Open 7am until 10pm, as usual.

Individual Retailers: Trading hours may vary—please check with specific stores for details.

Summer’s winding down, and it’s time to gear up for back-to-school season! From stocking up on supplies to setting new goals, make the transition smoother for the whole family. Let’s get ready to embrace a fresh start and make this school year the best one yet!

New Year, New Hairstyle!

Back-to-School Health Tips

Fresh & Fun School Snacks

Get back-to-school ready at Caddens Corner! From fresh haircuts and health essentials to lunchbox ingredients and more, we’ve got everything you need to kick off the school year. Time to tick off your checklist with ease! 😊

Make the most of your day off this Australia Day! Whether it’s soaking up the sun at the beach, firing up the barbecue, or catching a live outdoor concert, it’s all about celebrating with mates and making summer memories! ☀️

Get set for Australia Day at Caddens Corner! With all your favourite stores in one spot, it’s your go-to for everything! Pop in and prep for the ultimate summer celebration! ☀️

The most effective means to protect teeth and avoid tooth decay is through the ingestion of fluoride. Fluoride is a mineral that humans gain from almost all food and water they consume. For over fifty years, professional and health organisations have endorsed the health benefits of fluoride. But what is fluoride? What types of fluoride are there? And, when should I get a fluoride treatment?

What types of fluoride are there?

Topical fluoride

Topical fluoride fortifies the teeth once they have emerged from the gums. It seeps into the outer surface of the tooth enamel, allowing the teeth to build up resistance to deterioration. Dental products such as toothpaste, mouthwashes, and gels provide us with topical fluoride.

Children should receive a professional application of fluoride every six months by their dentist or dental hygienist. Topical fluoride strengthens the teeth that have erupted as well as those that have not yet emerged from the gums.

Systemic fluoride

Systemic fluoride is naturally present in most foods and our community water supplies. Your dentist or physician may also prescribe a systemic fluoride supplement in drop or gel form.

Generally, fluoride drops are recommended for infants, while children and teenagers should use fluoride tablets. The amount of fluoride a child ingests should be carefully limited. Excessive consumption of fluoride while the teeth are developing may result in a condition called fluorosis, characterised by white spots forming on the teeth.

While our daily meals are an important source of fluoride, sometimes the amounts received are not sufficient to help prevent decay. 

Fluoride treatments

Fluoride treatments, in the form of professional applications or home-kits, can be used to correct the following problems, such as:

• Deep pits and cracks on the biting surfaces of teeth

• Exposed and sensitive root surfaces

• Unsatisfactory oral hygiene habits

• Frequent consumption of sugar and carbohydrates

• Inadequate exposure to fluorides

• Inadequate saliva flow due to medical conditions, medical treatments or medications

• Recent history of dental decay

Remember, fluoride treatment cannot prevent tooth alone! Brushing at least twice a day, flossing regularly, eating balanced meals, reducing your consumption of sugary snacks, and regularly visiting your dentist can assist in ensuring your smile remains healthy.

The Caddens Dental Bar is an affordable family dentist in Caddens, Penrith. They are 100% focused on excellence and honesty, with emergency and same-day appointments available.

Reference: https://www.thecaddensdentalbar.com.au/how-does-fluoride-treatment-help-protect-teeth/

As we kick off 2025, setting swim goals for your little ones is a fantastic way to keep them motivated and engaged throughout the year.

At JUMP! Swim School - Caddens Corner, setting clear, achievable goals is key to helping children build confidence, focus, and resilience in the water. This year, let’s empower your child to progress by making their swim journey both enjoyable and rewarding.

Why Set Swim Goals?

Setting goals gives your child a clear path to follow, helping them build essential skills while fostering a sense of accomplishment with every milestone. Whether it’s mastering the backstroke or simply getting comfortable with water play, goals provide a sense of direction and purpose that can significantly increase motivation. Achieving these goals isn’t just about hitting a target – it’s about celebrating small successes that build your child’s confidence and make swimming lessons more exciting and enjoyable.

How to Set Effective Swim Goals

1. Keep It Fun and Positive: The atmosphere around setting swim goals should be light and celebratory. Choose goals that make your child eager to jump into the pool! Whether it’s learning to float on their back or trying a new stroke, keeping the goals fun and achievable will lead to big smiles and lots of enthusiasm.

2. Involve Your Child in the Process: Ask your little one what they want to work on in their swimming lessons. Whether it’s going underwater or learning to kick, involving them in setting their own goals gives them ownership of their progress and helps them stay engaged with their swimming journey. This personal investment can make the experience more rewarding for them.

3. Celebrate Progress: Every time your child reaches a goal, celebrate! A high five, a special treat, or even a sticker chart can make each accomplishment feel extra special. Acknowledging their hard work and progress will keep them motivated and excited to continue learning.

Consider Going a Step Further: Make Goals SMART

To take your child’s goal-setting to the next level, help them create SMART goals.

• Specific: The goal should be clear and well-defined. For example, instead of just saying, “I want to get better at floating,” try saying, “I want to float on my back for 10 seconds.”

• Measurable: The goal should be something you can track. For example, “I want to swim 5 meters on my own” makes it easy to see progress.

• Achievable: The goal should be challenging, but also something that your child feels confident they can achieve. It’s important to set a goal that encourages progress without overwhelming them.

• Relevant: The goal should match your child’s interests and where they are in their swimming journey. If they’re excited about diving, for example, a goal like “jump into the pool with confidence” could be a great choice.

• Time-bound: Set a timeframe for the goal, like “I want to float on my back for 10 seconds by the end of this month” or “I want to swim 5 meters on my own before the next swimming term.”

Not to sure what goals to set?

Here are some common swim goals based on your child’s stage in their swimming journey:

• Not sure what goals to set? Here are some common swim goals based on your child’s stage in their
  swimming journey:

• For Younger Swimmers

  • Blow bubbles with their face fully underwater

  • Float on their back for 10 seconds unassisted

  • Get comfortable with water play

• For Intermediate Swimmers

  • Swim 5 meters on their own

  • Be competent in survival backstroke

  • Learn how to tread water

At JUMP! Caddens Corner, their expert instructors will guide your little one every step of the way, providing a fun and supportive environment where they can grow, learn, and reach their swimming milestones. Let’s make 2025 a year of progress and water confidence for your child.

Reference: https://jumpswimschools.com.au/set-for-success-how-to-empower-your-child-with-swim-goals/

Your immune system is your body's defense against infections. It basically attacks germs and helps keep you healthy. So here are four straightforward tips to make sure you are keeping your immune system fit and strong!

ONE: Eat Healthy Foods

Be sure to include a lot of nutrient-rich fruits and vegetables in your diet. The vitamins and minerals in food are the lifelines that all the systems in our bodies rely on to function well, including your immune system. The more you feed your body with nutrient-rich foods, the better it runs. Don’t forget to keep a check on your alcohol consumption as well. Too much alcohol can also interfere with your immune system.

TWO: Stay Active 

Regular exercise not only improves your overall fitness; it also helps boost your immune system. Some studies show that moderate-intensity exercise may actually cut down the number of colds and infections you get. That type of activity includes things like going to the gym every couple of days or taking a 20- to 30-minute walk each day. You can check out Plus Fitness-Caddens to achieve your fitness goals.

THREE: Get Enough Sleep

Healthy sleep supports your immune system in a whole range of ways.  Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. A lack of sleep or interrupted sleep can also affect how fast you recover if you do get sick, so make sure you keep a focus on getting your fair share. 

FOUR: Manage Your Stress

Stress is known to suppress immune function and increase susceptibility to infections. Endorphins are a great natural stress buster. Endorphins are effectively chemicals in the brain that are released when you exercise. These endorphins improve the ability to sleep, which in turn reduces stress. Make sure you get your ‘endorphin hit’ each day by keeping up your exercise routine. Also make sure you are allocating time to relax and wind down at the end of a busy day. Both of these will help you manage your stress.

Article by: Kaitlin Harrison

https://www.plusfitness.com.au/blog/4-tips-maintaining-healthy-immune-system

Start your day with the irresistible aroma of freshly baked pastries! From buttery croissants to golden tarts, their signature selection is a treat for every tastebud. Perfect for a morning pick-me-up or an afternoon indulgence.

Combining the warmth of gingerbread with the elegance of a naked cake, this festive masterpiece will wow guests with its irresistible flavour and stunning presentation.

Ingredients

1/2 cup Lucky Natural Pistachios

250g unsalted butter, softened

1 1/2 cups brown sugar

2 tbs golden syrup

6 eggs

3/4 cup buttermilk

2 cups self-raising flour

3/4 cup Lucky Almond Meal

2 tsp ground ginger

1/3 cup Lucky Toasted Sliced Almonds

1 punnet rosemary, sprigs separated

75g raspberries

2 tsp icing sugar

Cream-cheese frosting:

375g cream cheese, softened

50g unsalted butter, softened

2 cups icing sugar mixture, sifted

Directions

Step 1

Preheat oven to 180°C/160°C fan-forced. Grease and line sides and bases of 2 x 20cm (base) round cake pans with baking paper. Process pistachios until fine crumbs form. Using an electric mixer, beat butter, sugar and syrup in a bowl until pale. Add eggs, one at a time, beating until combined. Fold in buttermilk and combined flour, almond meal, ginger and pistachio crumbs. Divide between prepared pans. Smooth surfaces. Bake for 40 minutes or until a skewer comes out clean. Transfer to a wire rack to cool.

Step 2

To make frosting, using an electric mixer, beat cream cheese and butter in a bowl until creamy. Gradually add icing sugar, beating until combined. Place 1 cake on a plate. Spread with 1 cup frosting. Top with remaining cake. Spread remaining frosting over top and side of cake, scraping away excess, to create a ‘semi-naked’ edge. Refrigerate for 30 minutes.

Step 3

Decorate cake with almonds, rosemary sprigs and raspberries. Dust rosemary with icing sugar and serve.

REFERENCE: https://www.woolworths.com.au/shop/recipes/almond-ginger-cake

TRADING HOURS

Your Christmas shopping destination awaits! Check out Caddens Corner's trading hours for the festive season.

Christmas Eve
December 24th: 9am-5:30pm

Christmas Day
December 25th: Closed

Boxing Day
December 26th: 10am-4pm

New Year’s Eve
December 31st: 9am-5:30pm

New Year’s Day
January 1: 10am-4pm

Individual retailers trading hours may vary. Please check with specific store for their trade.

Outdoor Learning Improves Inner Development

It’s time to discover the great outdoors – and the great benefits of playing outside. From enhancing their curiosity to helping brain development, outdoor learning is an essential part of any early educational experience. The freedom to be outside improves self-confidence, creativity, and even concentration.

Connection with the world outside

Being outside lets children connect with the world around them. Whether it’s the beautiful busy or the urban jungle, you can benefit from any backyard. Senses can be heightened by any change in environment, experiencing new smells, textures, and light. The new stimuli help foster a connection to the world around them and inspire a sense of exploration.

Learning to work together

There is more freedom when playing games outside. Children can be louder, move around more, and create bigger and more complicated games. This kind of play is great for learning how to share, how to work well together in groups, and for improving social skills. It can also help children become more confident decision-makers in their daily lives.

Boosting brain function

Research shows that children who have quality outdoor play get a brain boost. Switching environments encourages being inventive and imaginative. This lays the foundation for approaching problems creatively and for conceptual thinking.

Get a greater education outdoors, with bespoke environments that nurture and inspire.

Unlock the full potential of outdoor learning for your child - discover how Prepare Early Education's nature-based approach can foster a lifelong love of learning and exploration, and get in touch with them today!

Reference: https://www.prepare.nsw.edu.au/outdoor-learning-improves-inner-development/

Christmas Specials Are Here at Thread in Shape! 🎄

Get ready to glow this festive season with Thread in Shape's Christmas beauty deals! Whether you're prepping for Christmas parties or family photos, or just want to pamper yourself, these limited-time offers have you covered.

From flawless brows to radiant skin treatments, it’s your time to shine and feel your best while celebrating the most wonderful time of the year.

Don’t miss out—these festive specials are only here for a short time, so book your appointment today and unwrap the gift of self-care!

December Wellness Specials at Being Physio 💪

Ease into the festive season with Being Physio's special offers designed to keep you moving, pain-free, and feeling your best.

DECEMBER OFFER:

• $80 Dry Needling & Physio session package: Perfect for targeting those stubborn aches while improving mobility and recovery.

• $50 per session for Dry Needling, Shockwave Therapy, or Cupping: Choose the treatment that suits you and enjoy the benefits of personalised care.

Whether you’re unwinding after a busy year or preparing your body for Christmas fun, these treatments are here to help you stay on top of your game. Don’t wait—these offers are only available through December! 🎄

10% OFF ALL DINE-IN MEALS

Gather your loved ones and treat your taste buds to an authentic Indian feast at Falak Indian Cuisine. Whether you’re craving buttery naan, aromatic curries, or perfectly spiced biryanis, this is your chance to enjoy it all while saving a little extra. Don't miss out on this special December offer—dine in, unwind, and let the festive vibes take over. Perfect for family get-togethers, catch-ups with mates, or simply indulging in your favourite dishes.

Offer is valid until the 31st of December 2024 at Falak Indian Cuisine Caddens Corner only.

Get Ready for a Holly Jolly Christmas at Caddens Corner!

End the year on a high note with a day packed with thrilling rides, delicious treats, and festive fun for all ages! Join us at the Caddens Corner Christmas Festival for a joyous celebration with family and friends, and make this holiday season one to cherish. See what’s in-store:

Date: Saturday, 14 December

Time: 11am - 4pm

Location: Caddens Corner Carpark

Festival Highlights:

🎅🏼 Santa Meet and Greet

🎨 Face Painting Elf

🎢 Exciting Rides

🎲 Interactive Games

🍴 Food Truck Fun

Ready for the ultimate Christmas fun? Don’t miss out on this holly jolly celebration - Click below to see our event schedule 👇🏼

Your Caddens Corner Christmas Shopping Guide

Get ready to deck the halls and make this Christmas one to remember! Our handy guide is packed with gift inspiration, festive food ideas, and expert prep tips to help you make the most of the holiday season at Caddens Corner.

Jingle Bell Bargains

Merry Mind and Body

Sleigh the Perfect Gift

Festive Flavours

With all your favourite stores in one place, Christmas shopping has never been easier. Pop in today and let the festive fun begin! Happy gifting!✨

Elevate every gathering to a joyful celebration of taste and texture with this delicious egg, bacon and crispy potato mini salad.

Ingredients

500g Woolworths potato minis

5ml extra virgin olive oil cooking spray

1 tsp extra virgin olive oil

250g shortcut bacon, diced

4 eggs

1/3 cup mayonnaise

1/3 cup Greek-style natural yoghurt

1/2 punnet dill, half finely chopped, remaining fronds picked

1 small red onion, halved, thinly sliced

Directions

Step 1

Preheat oven to 230°C/210°C fan-forced. Line 2 baking trays with baking paper.

Step 2

Spread potato across prepared trays and bake for 10 minutes or until softened. Spray the bottom of a flat glass with oil, then lightly push down on potato on tray to flatten. Return to oven and bake for 25 minutes or until golden and crispy.

Step 3

Meanwhile, boil a small pot of water and carefully lower in eggs. Cook for 8 minutes until hard-boiled, then set aside to cool. Peel eggs and roughly chop. Heat a small frying pan over medium heat. Add bacon and cook for 5 minutes, stirring occasionally, until crispy.

Step 4

To make the dressing, combine mayonnaise, yoghurt and chopped dill in a small bowl. In a large bowl, lightly toss together potato, egg, onion, dressing and half of the bacon. Transfer to a serving platter. Serve sprinkled with dill fronds and remaining bacon.

Reference: https://www.woolworths.com.au/shop/recipes/egg-bacon-and-crispy-potato-mini-salad

Get a Glimpse into Your Child’s Day at Childcare Centres!

Curious about what children do each day at the centres? A typical day has been mapped out to showcase the exciting activities and learning experiences that fill their time!

From fun play sessions and creative activities to moments of discovery, every day is packed with opportunities for growth and enjoyment. Understanding the daily schedule helps parents stay connected and engaged with their children's development.

Take a look and see how each day is made special for the little ones!

7:00 am – Centre Opens

As families arrive, the friendly staff greet them warmly. Children’s guardians sign them in and help them settle at an activity before saying goodbye. Children gather with their siblings and friends to enjoy breakfast together, as well as various activities, which is a special time for the children to be with each other.

8:30 am – 9:00 am – Munch and Move

Children are invited to join in the Munch and Move lesson of the day. The educators implement Munch and Move through a fun and play-based approach to promote physical activity, healthy eating, and reduced screen time.

9:00 am – 9:30 am – Group Time

During this time, children are invited to join in a yarning circle as topics such as the day of the week, the date, and the weather are discussed. Children are given the opportunity to share new interests, and family experiences over the weekend, and check in with their emotions to understand how they are feeling that day.

9:30 am – 10:00 am – Morning Tea

Children are served a freshly prepared, nutritionally balanced, seasonal morning tea made by qualified cooks in the fully equipped kitchen.

10:00 am – 11:00 am – Learning Experiences

Children are encouraged to participate in a variety of activities that support their physical, cognitive, social, emotional, and language development. They can explore and learn through hands-on experiences and activities that match their individual interests. To learn more about the Prepare Early Education Program, click here.

11:00 am – 12:00 pm – Outdoor Learning

The outdoor environment is thoughtfully designed to support holistic development with engaging features like shaded areas, sandpits, climbing structures with a slide, and a water pump. This intentional design encourages children to explore and interact with nature, offering a variety of play experiences that meet their diverse needs and developmental stages. Educators carefully plan these opportunities to nurture growth, well-being, and physical development in each child.

12:00 pm – 2:30 pm – Lunch & Rest Time

Children enjoy a nutritious seasonal meal prepared by the cook, followed by rest time. Children who do not wish to sleep participate in learning experiences or enjoy outdoor play.

3:00 pm – 4:00 pm – Afternoon Tea and Storytime

Children enjoy a balanced, seasonal afternoon tea before heading outside to play in the shaded garden, where they can explore and connect with nature. During this time, they also participate in storytime, which boosts their language skills, imagination, and empathy.

4:00 pm – 5:45 pm – Indoor/Outdoor Play

In the late afternoon, children continue to learn through play, both indoors and outdoors. The carefully selected resources, books, and activities support their learning. Educators value child-initiated play and engage in co-constructed play, seizing opportunities to teach intentionally.

6:00 pm – 6:30 pm – The Centre Closes

As the day winds down, parents arrive to collect their children. They receive updates on their child’s exciting day and can read about their care routines.

At Prepare Early Education Centre (EEC), it is believed that the first five years in a child’s life are the most crucial for laying the foundation for future development. The centre respects that childhood is a journey of discovery and exploration, while also being a time to learn and experiment with life and the world.

Children learn through their experiences with play, self-independence, social interactions, and imitating others. Therefore, the environment is designed to stimulate their curiosity, provide independence, and expose children to a strong emphasis on demonstration and role modelling.

It is believed that all children have the right to equal opportunities, regardless of culture, religion, gender, socio-economic backgrounds, special needs, or abilities. The centre strives to provide a friendly environment that respects all children and reinforces and extends their home experiences, encouraging the development of their self-concept through inclusive practices.

Reference: https://www.prepare.nsw.edu.au/a-day-in-the-life-of-a-child-at-prepare/

It can be assumed that many have heard the term "protein" mentioned in discussions about maintaining a healthy diet.

Perhaps they are familiar with its most well-known role in repairing, building, and sustaining muscles in the body.

They may have also been informed that protein can help keep them fuller for longer.

However, protein serves many more functions than just these. Protein is a macronutrient, meaning it is one of the nutrients the body requires in large amounts. Proteins are composed of chains of amino acids, which determine the specific role of each protein within the body. With 20 different types of amino acids, 9 of which are considered "essential" and must be consumed as part of the diet, protein is responsible for much more than simply helping individuals get stronger.

Here’s a look at just 5 of the many important roles that protein plays within the body:

1. BUILDING, MAINTAINING AND REPAIRING MUSCLE

Let’s kick it off with the most obvious one, the job we all think of first, the role in helping you grow stronger.

Protein is essential for repairing, rebuilding, and maintaining muscle, promoting recovery and muscle protein synthesis. This process is vital for individuals looking to grow stronger after engaging in any form of resistance training or time under load.

When a muscle is subjected to load, such as during resistance training, it experiences slight damage and tearing due to the stress. Protein plays a crucial role in repairing these tears, facilitating recovery while also enabling muscles to adapt and grow stronger, preparing them to better handle similar stress in the future.

To achieve optimal results in terms of recovery time and overall muscular strength, it is essential to consume adequate protein daily, particularly within the 30 to 60 minutes following resistance training. This is where protein supplements can be beneficial, especially for those who may not be ready for their next meal or struggle to consume enough protein from whole food sources. Protein powders offer a convenient and accessible source of protein that can be consumed immediately after a workout, as a mid-afternoon snack, or to help balance any meal.

2. ENZYMES

Enzymes are proteins that aid, cause and speed up chemical reactions within your body during processes including digestion, breathing and nerve function. 

To give you an example, during digestion, enzymes are responsible for breaking foods down to allow the body to take the energy it needs while also absorbing nutrients that are necessary to perform a variety of roles throughout the body. 

3. HORMONES

Hormones are messengers in your body responsible for signalling actions to your skin, muscles and organs. Protein hormones (also known as polypeptide hormones) are responsible for a variety of responses in the body including growth, development, metabolism and reproduction, and include hormones like growth hormone and insulin. Studies have suggested that, particularly for females, adequate protein consumption can help to regulate some hormones responsible for mood, fertility and overall reproductive health.

4. SKIN CELL TURNOVER

You may have heard of collagen as one of the buzzwords flying around the beauty industry in particular. It’s growing quite the reputation as a powerful ingredient for anti-ageing as well as improved skin, hair and nail health. 

And adding to the list of protein’s credentials, collagen is actually a type of protein!!

As a general rule, skin cells have a life span of roughly 30 days, with new cells constantly synthesised beneath old cells to replace them as they die off or become damaged. Proteins, like collagen, help to promote new production of cells, while also helping to improve skin hydration, elasticity and integrity. For this reason, oral consumption of collagen can help to improve overall skin appearance, strength and elasticity!

5. A LAST RESORT ENERGY SOURCE

To conclude, protein serves as the body's last resort when all other energy sources are depleted—though perhaps not in the way one might think.

Once an individual has met their daily protein requirements, any additional protein consumed will be converted and stored as glucose for energy use.

However, protein is the body’s least preferred energy source. It will always prioritise carbohydrates and fats as its primary sources of energy. This is due to the fact that breaking down amino acid chains requires significantly more energy than processing carbohydrates and fats, making protein the least efficient energy source.

Moreover, in situations of starvation, when all energy stores in the body are depleted, the body will begin to break down tissue proteins, particularly from muscle, to provide the necessary energy to sustain vital functions. This process can result in the loss of both fat and lean muscle mass, adversely affecting muscular strength and overall bodily function.

While protein has certainly become a buzzword and is often regarded as the "favourite child" among macronutrients due to its role in enhancing muscle strength and appearance, it is the lesser-known functions of protein that truly highlight its importance as a nutrient. These roles contribute significantly to overall health, happiness, and the ability to live life to the fullest.

Find Naked Harvest Supplements Thrive Plant Protein in a variety of flavours at Terry White Chemmart - Caddens.

Reference: https://www.nakedharvestsupplements.com/blogs/news/perks-of-protein-what-is-protein-really-doing-for-you

If you find that breakage is getting in the way of your best hair life, then that's a sure sign it's time to change up your hair care routine.

Below, we've put together some of the most common reasons why you might be experiencing damage and breakage, so you can say goodbye to breakage and hello to strong, healthy locks.

Heat Styling and Drying

It’s like a catch-22: you need your straightener and hairdryer to be as hot as a sunrise to tame your locks, but the higher the heat, the more the smell of burning hair fills the room. (And unlike the smell of success after you draw the perfect wing, that’s not a scent we want to be experiencing, just as an FYI.)

If putting down the heat tools for a minute and giving your hair a break simply isn't an option for you, we recommend turning the heat down and prepping your locks with heat protectant sprays to help keep breakage and damage at bay.

Chemical Colouring

Dyeing your hair blonde is all fun and games until it starts to look and feel like straw. With a cocktail of chemicals like hydrogen peroxide and ammonia (just to name a few), it makes sense that regularly dyeing your hair isn’t actually doing it any good.

But that doesn’t mean your quarter-life hair crisis can’t still be on the cards, as long as you’re giving your locks some TLC in the form of a hair mask. Find a mask that is rich in natural ingredients that will restore hydration to your hair, leaving it looking so healthy that no one will believe it’s not your natural colour.

Skipping Regular Hair Cuts 

While it might seem counterintuitive to cut your hair when you’re trying to let it grow, regularly trimming your hair can actually promote growth by making it stronger.

By booking regular trims, you’ll stop split ends in their tracks, preventing them from travelling further up the hair strand and causing your hair to become weak and frizzy.

Treatments

According to Medical News Today, several factors can cause hair to become dry and prone to breakage, including exposure to the sun and the overuse of heat styling products.

To protect your hair from these factors, it’s essential to use the best shampoos and treatments for your locks. We understand that choosing hair care products in this oversaturated market can be confusing—especially when looking for those without any nasties.

One treatment designed to repair and restore your hair from the inside out is Georgimane’s 10-minute hair mask from Terry White Chemmart - Caddens Corner. Not only does the mask deeply hydrate your hair, but it also works to prevent future breakage and damage, allowing you to live your best hair life.

Medical

The saying goes, "beauty comes from within," and the same can be said for your hair. Dry and brittle hair that is regularly breaking can sometimes be the result of a deeper underlying issue.

From diet and stress to other health issues such as low iron, all of these factors can contribute to hair breakage and loss. If you notice that your hair isn't bouncing back after changing your hair routine, it’s always best to visit your doctor for appropriate advice and treatment.

Article by: https://us.georgiemane.com/blogs/hair-care/hair-breakage-and-damage-is-a-thing-of-the-past?_pos=1&_sid=020c3fac3&_ss=r

Celebrate the festival of lights with a gift of health and well-being! Team Being Physio at Caddens Corner is offering exclusive ✨Diwali✨ deals.

OFFER INCLUDES:

Bulk Billed Physiotherapy Sessions

• Eligible for individuals with a valid Medicare plan and approved GP referral under the Enhanced Primary Care Plan (EPC)

• Comprehensive physiotherapy assessments and treatment sessions for:

  • Musculoskeletal pain

  • Mobility issues

  • Sports injuries

  • Post-operative recovery

• No out-of-pocket expenses

Flat $60 Rate for Pensioners and Kids

• Pensioners: specialised care for chronic pain, mobility, and injury recovery

• Kids (0-14 years): pediatric physiotherapy for early intervention and development

• In-clinic sessions only (excludes home visits)

Why Choose Team Being Physio?

• Personalised care with individualised treatment plans

• Experienced team with specialised care for seniors and children

• Convenient location

Book Now!

• Phone: 02 7255 1255

• Online Booking: https://beingphysio.splose.com/booking

• In-Person: Visit Team Being Physio at Shop 17

Valid from October 14 to November 3, 2024.

Join us for a splashing good time at JUMP! Caddens Corner's Diwali celebration!

Date: Saturday, 2 November
Time: 10 am - 2 pm

Enjoy:

• Face painting for kids

• Complimentary Cupcakes

• Spin the wheel and win exciting prizes

• Take home a complimentary goodie bag

🎉 Limited Time Offer:

• Be one of the first 20 people to sign up and receive TWO FREE tickets to Sydney Zoo - one adult and one child!

Mark your calendars and bring the family along for an unforgettable morning.

About JUMP! Caddens Corner

JUMP! Caddens Corner is passionate about teaching children the joy of swimming. Their boutique learn-to-swim facility offers small, intimate classes led by expert instructors, ensuring your child receives personalised attention and guidance. Their state-of-the-art indoor pool features advanced UV/Ozone technology, providing a safe and healthy environment for your little ones to learn. From water familiarisation to stroke development, their programs cater to every stage of your child's swimming journey.

Get ready for a spooky-sweet treat that’s sure to impress! Introducing the Choc Brownie Candy Apple, featuring the not-so-secret ingredient: Darrell Lea's Double Choc Brownie Block. This wickedly delicious creation is not only a feast for the eyes but also incredibly easy to make! Perfect for Halloween festivities or simply indulging your sweet tooth, these candy apples are a fun twist on a classic treat. Don’t miss out on this ghoulish delight—get your ingredients and join the fun today!

What you'll need

1 x Darrell Lea Double Choc Brownie Block from Woolworths - Caddens Corner

1 x pack of Darrell Lea BB's (Any flavour)

3 or 4 small apples

Sprinkles

Candy eyes

Method

1. Prep the apples: Wash, dry, and skewer each one.

2. Melt the chocolate: Break up the Darrell Lea Double Choc Brownie Block, and melt in the microwave, stirring until smooth.

3. Dip & swirl: Coat each apple in the melted chocolate.

4. Add spooky toppings: Sprinkle with BB’s or candy eyes before it sets.

5. Chill: Place on a tray and refrigerate until firm.

Join us on Saturday, 2nd November from 11 am - 2 pm as we illuminate Caddens Corner with a vibrant celebration of community and culture. Immerse yourself in the magic of Diwali and experience an unforgettable day of entertainment, tradition, and delight. ✨

See below what we have planned:

Mark your calendars and join the festivities! Click ‘going’ and get ready to experience the vibrant spirit of Diwali!

Event Details:
Date: Saturday, 2nd November
Time: 11am - 2pm
Location: Caddens Corner

Exclusive Retailer Offers: Only at Caddens Corner

To make your Diwali celebration even sweeter, our retailers are offering exclusive discounts, promotions, and offers. Check out these amazing deals below!

“Matcha, matcha man… I want to be a matcha man” That’s the lyrics right? Regardless, this cocktail will have your tastebuds singing, leaving you licking your lips for more. Thanks to a base of vodka, a dash of butterscotch, and a touch of matcha powder all topped off with orange juice and bubbly soda water. Citrus, sparkly, with a naturally sweet nuttiness, add this to your must-try drinks lists, stat.

Here’s what you’ll need:

• 1/4 tsp matcha powder

• 30ml Reyka Vodka

• 30ml De Kuyper Butterscotch

• 30ml Orange Juice

• Soda Water

Here’s how to make it:

1. Add 1/4 tsp matcha, 30ml Reyka Vodka, 15ml De Kuyper Butterscotch into a cocktail shaker with ice.

2. Shake until cold. Fill the glass with ice and pour in matcha mixture.

3. Add orange juice and top with soda water. Garnish with a wedge of orange or mandarin.

Uncover the smooth taste of Reyka Vodka and the sweet charm of De Kuyper Butterscotch for your next drinking session.

Snag them at BWS - Caddens Corner! 🍸✨

Join us for the ultimate car show experience under the stars! 🌠
Cars Under the Stars is back for its final event of the year at Caddens Corner.

Saturday 12 October | 6pm - 9pm

ENJOY:
⛽️ Revved up rides
🎨 FREE Face Painting
🎵 Live Music
🍿FREE Popcorn & Fairy Floss
🎉 And more!
 

Take part and show off your pride & joy plus get the chance to win a trophy!
Entry for the show is $15 for cars & $10 for bikes onlookers and spectators are FREE.*

 
*There is no pre-registration. It will be first come, first served.

MARK YOUR CALENDARS for an unforgettable evening of automotive excitement, family fun, and entertainment! 🤗⭐️

Chatime and Allen's have joined forces to bring you a range of LIMITED EDITION PAR-TEA drinks that will tantalise your taste buds. From sweet treats to fruity fusions, these unique collaborations are only available for a limited time. 🧋

Don't miss out on the fun - give them a go today and experience the ultimate drink sensation!

A tangy and zesty dish that marries the bright flavours of lemon with tender chicken, creating a mouthwatering culinary experience.

Ingredients

2 lemons

2 cloves garlic, finely chopped

2cm ginger, finely grated

2 tbs honey

2 tbs soy sauce

1 tbs sweet chilli sauce

1/4 tsp ground turmeric

6 Woolworths chicken thigh fillets

1/4 bunch spring onions, thinly sliced

2 tbs sesame seeds, toasted

Directions

Step 1

Zest and juice 1 lemon. Thinly slice remaining lemon. Combine garlic, ginger, honey, soy, sweet chilli, lemon zest, lemon juice and turmeric in a large bowl. Add chicken and lemon slices to bowl. Toss to coat. Cover and refrigerate for 20 minutes.

Step 2

Preheat oven to 220°C/200°C fan-forced. Transfer chicken mixture to a baking dish. Roast, brushing chicken with pan juices occasionally, for 35 minutes or until chicken is cooked through and golden.

Step 3

Remove from oven. Sprinkle with onion and sesame seeds. Serve.

Recipe by: https://www.woolworths.com.au/shop/recipes/easy-lemon-chicken-traybake